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MD, LCPC

Erin Beskid, MD, LCPC

  • Experience15 years
  • LocationMaryland
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Erin

Erin Beskid, MD, LCPC, brings 15 years of clinical experience and a practical, skills-based approach to therapy. She centers care on strengths and actionable tools, combining cognitive and mindfulness practices to help people manage stress, anxiety, addiction-related concerns, and life transitions.

Background and approach

Her style is direct yet nonjudgmental, emphasizing coping skills from CBT and DBT alongside mindfulness and motivational techniques to support clearer thinking and improved day-to-day functioning. Erin's background includes performance coaching, work with clients recovering from injury, and experience supporting LGBTQ+ people and those navigating major life changes.

She also has taught at high school, undergraduate, and graduate levels and has used biofeedback and physiological approaches to address stress and anxiety. This variety of settings shapes a flexible clinical stance that draws on multiple evidence-informed methods to match each person’s needs.

Based in Maryland, Erin prioritizes meeting people where they are by offering a range of session formats and focusing on practical strategies tailored to individual goals like career concerns, relationship issues, ADHD-related challenges, and self-esteem. She values collaborative work and respects the ongoing nature of personal growth while remaining pragmatic about steps clients can take between sessions.

Approaches That Guide Online Sessions

Erin draws on Cognitive Behavioral Therapy and Mindfulness Therapy as core tools in online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety, improve mood, and address problems like impulsivity. Mindfulness Therapy teaches present-moment awareness and stress-reduction practices that can help with emotional regulation and coping during life transitions.

Finding the right approach is part of the therapeutic process, and Erin collaborates with each person to tailor methods to their needs and goals. She combines elements from several evidence-informed approaches rather than relying on a single technique, and together with clients she determines which tools fit best for the situation at hand.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility for people balancing work, caregiving, or other commitments. These formats make it easier to maintain continuity of care, practice skills between meetings, and access a licensed professional from different locations within the clinician's service area.

Frequently asked questions

What concerns does this therapist commonly address?
Erin regularly works with stress, anxiety, depression, self-esteem, career questions, addictions, and coping with life changes, as well as ADHD-related challenges and compassion fatigue.
What is the general therapeutic style and approach?
The practice emphasizes a practical, skills-based style using CBT and DBT techniques, mindfulness, and motivational interviewing to develop coping tools and enhance daily functioning.
How much clinical experience does the therapist have?
She has 15 years of experience, including work in performance coaching, teaching, crisis support, and recovery settings.
What credentials and location are listed for this clinician?
The clinician holds MD and LCPC credentials with licence details MD LCPC LC10116 and MT LCPC BBH-LCPC-LIC-30835 and is based in Maryland.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
In what formats can sessions be scheduled?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to provide flexible access.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoachingADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsDepressionCoping with life changesCompassion fatigue

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureCodependencyCommunication problemsDivorce and separationFirst responder issuesImpulsivityLife purposeSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

15+ years

Licensed

Montana, Maryland

Languages

English

What Erin can help with

Erin Beskid works with clients on stress and anxiety, self esteem, career difficulties, coaching, and ADHD.

Erin works with youth, those recovering from injury, those in crisis, and LGBTQ+ folks.

How Erin approaches therapy

Erin's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing.

Erin uses CBT and DBT.

Experience and training

Erin is an MD practicing in Maryland, with 15 years of clinical experience.