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LPC

Erin Bythrow, LPC

  • Experience11 years
  • LocationOregon
  • Focus areasADHD, LGBT, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Erin

Erin Bythrow is an Oregon-licensed clinician (LPC) with 11 years of experience helping people navigate a broad range of emotional and behavioral challenges. They have worked with concerns such as anxiety, depression, trauma and abuse, ADHD, bipolar disorder, grief, anger, and stress.

Background and approach

Erin combines practical skill-building with attention to each person’s strengths and life situation to craft an individualized plan for change. Erin’s practice emphasizes collaboration and respect for a client’s values and goals.

They draw from evidence-based methods including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside client-centered techniques to address patterns like impulsivity, attachment difficulties, communication problems, panic attacks, and mood instability. Sessions focus on helping people develop coping skills, improve emotional regulation, and clarify life purpose when facing transitions or ongoing struggles.

Erin brings an approachable, nonjudgmental stance to therapy and works to create a supportive environment where practical strategies and personal insight come together. They welcome adults who are seeking structured tools and reflective space to manage symptoms, repair functioning, and pursue meaningful change.

How Erin’s Approaches Translate to Online Therapy

Erin integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into online work in ways that emphasize concrete skills and emotional regulation. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety, depression, panic, and stress. DBT offers structure for learning distress tolerance, mindfulness, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and impulsivity.

Choosing the right approach is treated as a collaborative process. Erin will discuss goals, preferences, and the specific challenges a client brings, then recommend or combine therapeutic techniques to match those needs. This collaborative planning helps ensure sessions feel relevant and practical from the outset.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options allow clients to access consistent care from wherever they are in Oregon and to practice skills between sessions using the modality that fits best with daily life.

Frequently asked questions

What kinds of concerns does Erin help with?
Erin works with a wide range of issues including anxiety, depression, ADHD, trauma and abuse, grief, anger, bipolar disorder, stress, relationship difficulties, and coping with life changes.
What is Erin’s therapeutic style like?
They use a collaborative, person-centered approach that blends practical skill-building with reflective work, tailoring methods to each client’s needs and goals.
How much clinical experience does Erin have?
Erin has 11 years of experience providing therapy and support for mood disorders, trauma-related concerns, and other emotional challenges.
What credentials and where is Erin licensed?
Erin holds the LPC credential and is licensed in Oregon with licence number OR LPC C7668.
Can Erin meet with non-English speakers or international clients?
Sessions are offered in English only, and Erin is not currently accepting international clients.
Which session formats are available with Erin?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with Erin?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

LGBTTrauma and abuseSelf esteemDepressionADHD

Also works with

Stress, AnxietyRelationship issuesGriefAnger managementBipolar disorderCoping with life changes

Additional focus areas

Attachment issuesCommunication problemsImpulsivityLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stress

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

11+ years

Licensed

Oregon

Languages

English