Erin Muniz, LCSW

Collaborative approaches for online care

Erin uses client-centered therapy to create a respectful space where the client’s experiences and goals guide the work; this approach focuses on empathy, active listening, and building on a person’s existing strengths to address issues like grief, relationship strain, or self-esteem challenges. She also employs solution-focused therapy, which centers on identifying concrete, achievable steps and small changes that move clients toward their immediate goals, a practical fit for concerns such as stress, workplace issues, or managing symptoms of anxiety and ADHD.

Finding the right approach is a collaborative process. Erin works with each person to explore how different methods feel and which tools best match their needs and preferences, adjusting strategies over time so the plan aligns with evolving goals and circumstances.

Online therapy offers flexibility for people with busy schedules or caregiving responsibilities. Erin provides video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that fits their routine and comfort level. These options can make it easier to maintain consistent appointments, try brief check-ins between sessions, and access support from home while working toward concrete, practical changes.