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LCMHC

Erin Sperico, LCMHC

  • Experience12 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Erin

Erin Sperico is a licensed clinical mental health counselor (LCMHC) with 12 years of experience helping people work through stress, anxiety, depression, trauma-related concerns, and relationship or intimacy issues.

Background and approach

She draws on evidence-based methods to tailor care to each person's needs, combining cognitive-behavioral tools, mindfulness practices, emotionally-focused techniques, and client-centered principles to support clearer thinking, emotional regulation, and stronger connections.

Erin’s work frequently addresses complex life challenges such as parenting stress, caregiver strain, anger and control issues, feelings of emptiness or isolation, and the impact of past trauma. She also supports clients navigating relationship difficulties, infidelity, communication breakdowns, and mood-related concerns.

With a direct but compassionate style, she emphasizes collaboration and practical strategies that fit into daily life. Based in North Carolina and licensed as NC LCMHC 9963, Erin offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging.

She aims to create a respectful, nonjudgmental space where clients can explore goals, develop coping skills, and work toward meaningful change.

Therapeutic approaches and online care that fit your life

Erin commonly uses cognitive-behavioral therapy and mindfulness-based strategies to help clients notice and change unhelpful thought patterns while building practical skills for managing stress and mood. CBT focuses on identifying thoughts and behaviors that contribute to distress and developing actionable techniques to reduce symptoms, while mindfulness therapy teaches present-moment awareness and stress reduction practices that can aid with anxiety, rumination, and emotional regulation.

She also integrates emotionally-focused principles to strengthen interpersonal connection and explore attachment-related patterns that affect relationships. These approaches are applied collaboratively - the therapist and client work together to decide which methods best match the client's goals, preferences, and specific concerns rather than following a fixed formula.

Online therapy with Erin is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication styles. This range of formats makes it easier to fit sessions into a busy life and to maintain continuity of care when in-person meetings are impractical, while still allowing licensed professionals to guide treatment and adapt techniques to each client's circumstances.

Frequently asked questions

What kinds of concerns can be addressed in sessions?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, anger, low self-esteem, relationship and intimacy-related problems, ADHD, parenting challenges, and life transitions.
What therapeutic style can I expect?
Her approach blends client-centered care with cognitive-behavioral, emotionally-focused, mindfulness, motivational interviewing, and solution-focused techniques to tailor work to each person's needs.
How much experience does the clinician bring?
She has 12 years of experience in the mental health field and has supported people with mood disorders, post-traumatic stress, personality-related concerns, and other complex issues.
Where is the therapist licensed and located?
Erin is licensed in North Carolina as NC LCMHC 9963 and provides services from that jurisdiction.
Are services offered in other languages or internationally?
Sessions are provided in English, and international clients are not currently accepted.
Which session formats are available for appointments?
Clients may choose video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling needs.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesCoping with life changesADHD

Additional focus areas

AbandonmentCaregiver issues and stressCommunication problemsControl issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMood disordersPost-traumatic stressSelf-harmSelf-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

North Carolina

Languages

English

What Erin can help with

Erin Sperico works with clients on stress and anxiety, trauma and abuse, anger management, self esteem, and depression.

How Erin approaches therapy

Erin's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

Experience and training

Erin is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 12 years of clinical experience.