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LMHC

Esteban Cabrera, LMHC

  • Experience18 years
  • LocationWashington
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
  • LanguagesEnglish and Spanish
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About Esteban

Esteban Cabrera is a licensed mental health counselor (LMHC) with 18 years of experience offering practical, skills-based support for people managing complex life transitions and emotional challenges.

Background and approach

He integrates evidence-informed methods to help clients address relationship tensions, family conflicts, trauma recovery, grief, and issues related to stress, anxiety, depression, and addictions. Esteban brings attention to communication patterns, impulsivity, and intimacy-related concerns while also addressing areas like self-esteem, anger, and coping with life changes.

Working bilingually in English and Spanish in Washington, Esteban emphasizes culturally responsive care that respects each person's background and values. His work often focuses on men's issues, fatherhood concerns, caregiving stress, workplace difficulties, and financial or life-purpose questions.

With a collaborative stance, he helps clients develop clearer communication, process difficult emotions, and strengthen resilience through practical strategies and tailored guidance.

Approach-focused online therapy tailored to your goals

Esteban commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy to help clients build coping skills and process difficult experiences. CBT involves identifying and testing unhelpful thoughts and behaviors to create practical changes in mood and functioning, and it is often useful for anxiety, depression, stress, and problem-solving. Trauma-Focused Therapy centers on helping people safely process traumatic memories and reduce their impact on daily life using paced, evidence-informed techniques.

Choosing the right approach is part of the therapeutic process rather than a one-time decision. Esteban works collaboratively with clients to match methods to their needs, goals, and preferences, adapting strategies as progress unfolds so the work stays relevant and effective for each individual.

Online sessions via video, phone, live chat, or text-based messaging offer flexibility for people juggling work, family, or geographic limits. These formats can make it easier to maintain regular appointments, practice skills between sessions, and stay connected to a licensed professional from familiar surroundings.

Frequently asked questions

What kinds of concerns does Esteban commonly address
He works with a broad range of issues including relationship and family difficulties, trauma and grief, stress and anxiety, addictions, parenting and fatherhood challenges, ADHD, self-esteem, and coping with life changes.
What is his therapeutic approach and style
His work blends practical, solution-oriented techniques with trauma-informed care and motivational interviewing to help clients set goals, change unhelpful patterns, and process difficult emotions.
How much clinical experience does he have
He has 18 years of professional experience supporting people through personal growth, family systems work, trauma recovery, and communication challenges.
Where is Esteban licensed and practicing
He is licensed in Washington as an LMHC with license number WA LMHC 60584649 and provides services within that state.
Which languages are sessions offered in
Sessions are available in English and Spanish to accommodate bilingual clients and to support culturally responsive care.
What session formats are available
He offers multiple remote options including video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are fees and subscriptions handled
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on therapist availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issues

Also works with

Stress, AnxietyAddictionsParenting issuesAnger managementSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Body imageCaregiver issues and stressCommunication problemsControl issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMen's issuesMoney and financial issuesMulticultural concernsSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

Washington

Languages

English, Spanish

What Esteban can help with

Esteban Cabrera works with clients on relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues.

Esteban works with individuals through complex life challenges.

Esteban works with clients navigating relationship dynamics, family conflicts, and trauma recovery.

How Esteban approaches therapy

Esteban's clinical approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Esteban is a Licensed Mental Health Counselor practicing in Washington, with 18 years of clinical experience.