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LPC

Estela Valera, LPC

  • Experience8 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Estela

Estela Valera is a licensed professional counselor with eight years of clinical experience who focuses on helping people manage stress, anxiety, depression, relationship challenges, parenting concerns, and ADHD.

Background and approach

She combines practical strategies with empathic support to help clients build confidence, cope with life transitions, and address the effects of trauma and emotional abuse. Estela also supports work on career and academic obstacles, grief, intimacy concerns, and compassion fatigue.

Her style is warm, interactive, and respectful, centered on tailoring conversation and treatment to each person's specific situation. Estela integrates Client-Centered principles with cognitive-behavioral techniques and motivational interviewing to cultivate insight, develop coping skills, and set achievable goals.

She works in both English and Spanish and practices as an LPC licensed in Pennsylvania, bringing an approach that balances evidence-informed methods and individualized care.

Approach-Focused Online Care for Real-Life Challenges

Client-Centered Therapy emphasizes an empathic, nonjudgmental stance where the therapist listens closely and supports each person’s own goals; this approach helps when someone needs acceptance, clarification of values, or a space to explore feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors, which can be useful for anxiety, depression, stress management, and improving coping skills. Motivational Interviewing concentrates on building motivation and resolving ambivalence when someone wants to make changes but feels stuck; it pairs well with skill-based approaches to move toward concrete goals.

Choosing the right approach is a collaborative process. Estela works with clients to weigh needs, preferences, and goals, and she adjusts methods over time so therapy fits how a person prefers to work and what they hope to achieve. That cooperative stance helps ensure the plan remains relevant as circumstances evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or another convenient place, support continuity of care during life changes, and allow people to engage in therapy in ways that match their daily routines.

Frequently asked questions

What concerns does Estela commonly address?
She works with a broad range of concerns including stress, anxiety, depression, relationship and intimacy issues, parenting and family challenges, trauma and abuse, grief, career difficulties, compassion fatigue, and ADHD.
How would you describe her therapeutic approach and style?
Her style is warm and interactive, emphasizing respect and sensitivity while tailoring dialogue and treatment plans to each client's needs. She draws on client-centered care alongside cognitive-behavioral and motivational interviewing techniques.
What is her professional background and experience?
She has eight years of experience working as a psychotherapist with clients facing emotional, relational, and trauma-related challenges and has helped people build motivation, self-esteem, and confidence.
Where is she licensed and where does she practice?
She is an LPC practicing in Pennsylvania and holds the licence details OR LPC C9833, PA LPC PC015550.
Can sessions be conducted in languages other than English?
Yes, Estela offers services in both English and Spanish and is also open to working with international clients.
What session formats are available for remote work?
She provides several online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Costs vary depending on location and therapist availability; sessions operate via a subscription model that can be canceled at any time.
What steps are involved in getting started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteem

Also works with

Relationship issuesTrauma and abuseGriefIntimacy-related issuesCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesJealousyLife purposeMen's issuesMulticultural concernsPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational Interviewing

Experience

8+ years

Licensed

Pennsylvania, New Jersey, Oregon

Languages

English, Spanish