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LMHC

Farah Saeed, LMHC

  • Experience4 years
  • LocationMassachusetts
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Farah

Farah Saeed is a licensed mental health counselor (LMHC) practicing in Massachusetts who focuses on helping people manage stress, anxiety, and self-esteem challenges. With four years of clinical experience, she supports clients navigating life transitions and offers practical strategies to improve motivation, confidence, and day-to-day functioning.

Background and approach

Her work also addresses difficulties with concentration and focus, including concerns related to ADHD. She approaches therapy with respect, sensitivity, and compassion, adapting conversations and plans to reflect each person's unique circumstances.

Farah combines evidence-informed techniques with a patient-centered attitude, encouraging clients to take steps toward personal growth at a comfortable pace. Her style emphasizes collaboration, practical skill-building, and attention to cultural and identity-related factors that can shape a person's experience.

Clients can expect a tailored therapy experience that balances short-term tools with attention to longer-term goals. Farah aims to create a supportive space where individuals can explore challenges, practice new strategies, and build greater resilience in daily life.

Therapeutic approaches and flexible online care



Farah uses cognitive behavioral therapy (CBT) to help people identify and change unhelpful thought patterns and behaviors, offering concrete tools for managing anxiety, stress, and focus difficulties. She also incorporates mindfulness therapy to build present-moment awareness and reduce reactivity, which can support emotional regulation and attention. Dialectical behavior therapy (DBT) skills are used at times to strengthen distress tolerance, interpersonal effectiveness, and emotion management in real-life situations.

Finding the right approach is a collaborative process. Farah works together with each person to determine which techniques fit their goals and preferences, adjusting plans as progress unfolds to ensure therapy stays relevant and practical for the client's needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow people to engage in skill-building and therapeutic conversations around work, school, or other commitments while maintaining continuity of care across changing schedules and locations.

Frequently asked questions

What concerns does Farah commonly address?
She works with people facing stress, anxiety, low self-esteem, coping with life changes, and attention or focus difficulties including ADHD. Additional focus areas include multicultural concerns, communication problems, and seasonal affective disorder.
What is her therapeutic style like?
Her approach is client-centered and collaborative, blending practical skills with compassion. She uses techniques from cognitive behavioral therapy, DBT, mindfulness, and motivational interviewing to tailor work to individual needs.
How much experience does she have?
She has four years of clinical experience supporting clients through anxiety, motivation, self-esteem, life changes, and attention-related concerns.
What are her credentials and where does she practice?
She holds the credential MA LMHC with license number LMHC10000611 and practices in Massachusetts as a licensed mental health counselor.
Does she offer sessions in other languages or to international clients?
Sessions are provided in English only, and she is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeCo-morbidityCommunication problemsImpulsivityMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

Massachusetts

Languages

English