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LMFT

Federico Rolandi, LMFT

  • Experience6 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Federico

Federico Rolandi is a licensed marriage and family therapist (LMFT) practicing in California with six years of clinical experience. He focuses on helping people manage stress, anxiety, depression, and challenges related to attention and focus, including ADHD as one of his listed specialties.

Background and approach

His work also addresses addictions and concerns tied to identity and relationships within the LGBT community. Federico brings attention to underlying patterns such as attachment and abandonment issues, codependency, control and dependent personality traits, and family of origin dynamics.

He also supports clients facing body image struggles, eating and food-related concerns, caregiver stress, chronic illness or pain, and the emotional impacts of fatherhood and family problems. His aim is to offer a nonjudgmental space where thoughts and feelings can be explored openly.

Recognizing that seeking change requires courage, Federico collaborates with clients to set realistic goals and find practical strategies that fit their lives. He offers a warm professional presence and focuses on building skills for improved coping, clearer concentration, and stronger emotional regulation to help clients move toward more satisfying daily functioning.

Evidence-Based Approaches and Online Flexibility

Federico uses evidence-based therapeutic techniques that focus on practical skills and pattern recognition. One common approach emphasizes skill-building for emotion regulation and anxiety management, helping clients learn coping strategies for stress and improved concentration. Another core method targets relational dynamics and attachment patterns, exploring how early relationships influence current behavior and offering ways to shift unhelpful interaction styles.

Finding the right approach is collaborative; the therapist partners with each client to identify goals, try methods that fit their situation, and adjust strategies based on what works. This process is iterative and tailored, with the clinician guiding decisions about which techniques to prioritize according to symptoms, life demands, and personal preferences.

Online therapy offers practical benefits for access and consistency. Federico provides video calls, phone sessions, live chat, and text-based messaging to accommodate varying schedules and comfort levels. These options can make it easier to maintain momentum between sessions, fit therapy into busy lives, and access support from different settings.

Frequently asked questions

What concerns does Federico commonly address?
He works with stress, anxiety, addictions, depression, ADHD, and issues related to LGBT identity, as well as a range of relational and intrapersonal concerns like attachment, codependency, and family problems.
What is his therapeutic approach and style?
He uses evidence-based therapeutic techniques and emphasizes a nonjudgmental, collaborative environment where clients and therapist work together to set goals and try practical strategies.
How much clinical experience does he have?
Federico has six years of professional work experience as a licensed clinician in California.
What credentials and location are listed for this therapist?
He is an LMFT licensed in California with license number CA LMFT 158164, and his practice is based in California.
Which languages does he offer sessions in and can he see international clients?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are available for appointments?
Appointments can be held via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How does pricing work for sessions with him?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTDepressionADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyControl issuesDependent personalityEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaHoardingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Experience

6+ years

Licensed

California

Languages

English