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LMHC

Fidji Durosel, LMHC

  • Experience20 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Fidji

Fidji Durosel is a Florida-based Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. She centers her work in client-focused, evidence-informed methods that help people manage stress, anxiety, depression, and trauma while navigating life transitions and relationship challenges.

Background and approach

Her practice integrates practical skill-building with compassionate listening, aiming to tailor care to each person’s needs and values. Clients may seek her support for concerns including relationship and family difficulties, parenting stresses, career-related pressure, self-esteem and identity questions, compassion fatigue, and ADHD.

Fidji draws on approaches such as Cognitive Behavioral Therapy, Emotionally-Focused and Client-Centered therapies, and mindfulness techniques to provide a balanced mix of problem-solving tools and deeper emotional work. She also attends to cultural and spiritual dimensions when they are meaningful to the client’s goals.

Fidji describes an interactive and straightforward style that emphasizes respect, patience, and collaboration. Whether the focus is short-term coping strategies or longer-term personal growth, she works with each person to build clear goals and practical steps toward greater balance and well-being.

Integrating therapeutic approaches for online support



Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought patterns and develop practical strategies for managing symptoms like anxiety, depression, and stress. It emphasizes skill-building and concrete exercises that clients can apply between sessions. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses within important relationships, which can help with communication, attachment concerns, and relational stress. Mindfulness Therapy introduces present-moment awareness and self-compassion practices that support stress reduction and improved emotional regulation.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and the issues they want to address, and then recommend or combine approaches that best match those needs. This collaborative tailoring helps ensure sessions focus on meaningful, achievable progress.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit counseling into busy schedules or to access care from home in Florida. These formats allow for ongoing skill practice, check-ins between sessions, and different ways to communicate based on comfort and convenience, helping clients maintain momentum toward their goals.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a broad range of concerns including stress, anxiety, relationship and family issues, parenting, career challenges, depression, trauma and abuse, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
The approach is warm, interactive, and straightforward, blending practical skill-building with empathic listening to tailor treatment to each person’s needs.
What is her professional background and experience?
She is a Licensed Mental Health Counselor with 20 years of clinical experience working with diverse presenting concerns and life transitions.
Where is she licensed to practice?
She holds Florida licensure as an LMHC with license number FL LMHC mh9251 and practices from Florida.
Does she offer services in other languages or to international clients?
She provides services in English and is not currently accepting international clients.
Which session formats are available for remote work?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a brief matching questionnaire, and then schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

LGBTTrauma and abuseParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English

What Fidji can help with

Fidji Durosel works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and coping with life changes.

Fidji works with individuals facing a wide range of concerns, including relationship and parenting challenges, career stress, and life transitions.

How Fidji approaches therapy

Fidji's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Fidji is a Licensed Mental Health Counselor practicing in Florida.

Therapy style

Fidji aims to support and empower you.