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LMHC, LPC

Flora Pazos, LMHC, LPC

  • Experience25 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Flora

Flora Pazos brings 25 years of experience as a licensed mental health counselor (LMHC) and licensed professional counselor (LPC) practicing in Florida.

Background and approach

She offers therapy in English and Spanish and draws on a broad clinical background to address concerns such as stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addictions, ADHD, and many other life challenges. Her practice emphasizes adapting interventions to match each person's circumstances, with attention to dignity, empathy, and promoting self-determination.

Her approach is goal-oriented and tailored to the individual's needs, teaching practical strategies and techniques to strengthen coping skills and inner resources. Clients can expect work focused on concrete progress and personal growth rather than a one-size-fits-all plan.

She accepts international clients and uses a subscription model for sessions that can be canceled at any time, with formats including video calls, phone sessions, live chat, and text-based messaging. Pazos aims to help people examine decisions, manage transitions, and build resilience while fostering a sense of calm and clarity after sessions.

Her credentials include FL LMHC MH10734 and NJ LPC 37PC00530800, and she guides each person toward solutions that fit their goals and values.

Approaches and Online Support for Practical Growth

Client-Centered Therapy focuses on understanding each person's perspective and creating a respectful space where individuals feel heard; it supports growth by honoring personal values and promoting self-directed change. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches concrete skills for managing anxiety, depression, and stress-related patterns through structured techniques. Mindfulness Therapy cultivates present-moment awareness and simple practices to reduce reactivity and strengthen emotion regulation, which can be useful for stress, grief, and coping with life changes.

Choosing the right approach is a collaborative process. The therapist works with clients to explore goals, preferences, and what feels most useful, then adapts methods over time so sessions match evolving needs and objectives.

Online therapy offers practical flexibility by allowing work to proceed via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity through transitions, and access care from different locations, while still focusing on skill-building, problem solving, and emotional support with licensed professionals.

Frequently asked questions

What kinds of concerns does this therapist address?
The practice covers a wide range of issues including stress, anxiety, depression, relationship and family difficulties, trauma, grief, addictions, ADHD, bipolar concerns, and other life challenges.
What is the therapist's general approach or style?
The style is goal-oriented and individualized, combining practical strategies with empathy to help clients build coping skills and work toward specific objectives.
How much clinical experience does this therapist have?
The clinician has 25 years of professional experience working in mental health settings and bringing long-term practice to current work.
What credentials and location are associated with this therapist?
The clinician holds LMHC and LPC licenses with details FL LMHC MH10734 and NJ LPC 37PC00530800, and practices from Florida.
In which languages can sessions be conducted?
Sessions are available in English and Spanish, and the therapist also accepts international clients for remote work.
Which session formats are offered for therapy?
Clients can choose among video calls, phone sessions, live chat, or text-based messaging depending on personal preference and schedule.
How are fees and payments handled?
Costs vary with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCancerCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapySolution-Focused Therapy

Experience

25+ years

Licensed

Florida, New Jersey

Languages

English, Spanish

What Flora can help with

Flora Pazos works with clients on stress and anxiety, relationship issues, family conflicts, depression, and coping with life changes.

Flora has experience in individual therapy, couples and family therapy, and a wide range of adult and pediatric issues.

How Flora approaches therapy

Flora's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Flora is a Licensed Mental Health Counselor practicing in Florida, with 25 years of clinical experience.