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LCSW

Fquira Johannes, LCSW

  • Experience20 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Fquira

Fquira Johannes is a Licensed Clinical Social Worker with two decades of experience helping people navigate stress, mood concerns, addictive behaviors, relationship struggles, and life transitions.

Background and approach

She emphasizes a collaborative, client-centered stance that treats each person as the expert on their own experience while offering clinical guidance and practical tools. Her work addresses a broad range of concerns including anxiety, depression, bipolar challenges, trauma and abuse, grief, ADHD, intimacy and sexual issues, eating and sleeping problems, and compassion fatigue.

Drawing on approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness-informed techniques, and solution-focused strategies, she blends structured skill-building with empathetic support. Clients can expect a therapeutic pace that adapts to their readiness - sometimes steady progress, sometimes smaller incremental steps - with space for strong emotions, humor, and the everyday realities that shape wellbeing.

Based in North Carolina, she accepts international clients and provides sessions through video, phone, live chat, or text-based messaging, and works with people seeking help around family dynamics, career concerns, self-esteem, and recovery from substance or behavioral addictions.

Therapeutic Approaches and Online Access

Fquira Johannes often uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and behaviors, offering concrete skills for anxiety, depression, and mood regulation. She also draws on Client-Centered Therapy, which prioritizes empathetic listening and collaboration so clients guide the goals while the therapist offers reflective support and validation. Together these approaches balance practical strategies with a respectful, strengths-based stance to address concerns like addiction, relationship issues, and coping with life changes.

Finding the right approach is treated as a collaborative process. The therapist works with each person to explore what methods feel most useful, tailoring interventions to individual needs, preferences, and goals rather than applying a one-size-fits-all model. This shared decision-making helps ensure treatment aligns with what the client hopes to achieve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people with busy schedules or limited access to local providers. These formats make it easier to maintain continuity of care, try different modes of communication, and receive ongoing support from a licensed professional regardless of location.

Frequently asked questions

What concerns does she commonly address?
She works with a wide range of issues including stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy concerns, ADHD, and sleep or eating difficulties.
What is her general therapeutic style?
Her style is collaborative and client-centered, combining supportive listening with practical interventions such as Cognitive Behavioral Therapy and Motivational Interviewing to help clients set and reach goals.
How much experience does she have?
She has 20 years of clinical experience working with people facing mood disorders, addiction issues, and complex life changes.
Where is she licensed and practicing?
She practices from North Carolina and holds LCSW licensure listed as CA LCSW 130939 and NJ LCSW 44SC06254300.
Can she work with people who live outside the United States?
Yes, she accepts international clients and offers sessions to people located in other countries.
In what session formats does she provide therapy?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What should I do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsCareer difficultiesDepression

Also works with

LGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

North Carolina, New Jersey, California

Languages

English

What Fquira can help with

Fquira Johannes works with clients on stress and anxiety, addictions, family conflicts, career difficulties, and depression.

Fquira works with persons struggling to manage mental health symptoms including but not limited, Depression, Bi-polar, Borderline, PTSD, and anxiety.

How Fquira approaches therapy

Fquira's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Fquira uses Cognitive Behavioral Therapy (CBT).

Experience and training

Fquira is a Licensed Clinical Social Worker practicing in North Carolina, with 20 years of clinical experience.