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LMHC

Frank Noll, LMHC

  • Experience7 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Frank

Frank Noll is a licensed mental health counselor (LMHC) based in New York who integrates evidence-based approaches to help people navigate stress, anxiety, depression, trauma, and concerns related to LGBTQ identities and ADHD.

Background and approach

He works from a strengths-based perspective that honors each person's knowledge of their own life while offering tools and skills drawn from therapies like Cognitive Behavioral Therapy and Mindfulness to reduce distress and improve daily functioning. With seven years of clinical experience, Frank emphasizes collaboration and practical strategies tailored to clients' goals.

He also addresses a wide range of related issues including attachment and abandonment concerns, communication and family problems, impulsivity and co-morbidity, body image and guilt, and questions about life purpose and identity. Frank encourages clients who are taking the first steps toward change and supports them in building resilience and clearer direction.

Evidence-Informed Approaches for Online Care

Frank commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in his work. ACT helps clients clarify values and take meaningful action even when difficult thoughts or feelings are present, making it useful for stress, anxiety, and questions about purpose. CBT focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms of anxiety and depression and to build practical coping skills.

Finding the right approach is part of the therapeutic process, and Frank treats method selection as a collaborative decision. He listens to each person's goals and preferences, experiments with techniques that fit their life, and adapts strategies over time so the work aligns with what matters most to the client.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from New York and to integrate therapy into daily routines without extensive travel, while allowing therapists to use ACT, CBT, and mindfulness practices in ways that suit each client's needs.

Frequently asked questions

What concerns does this clinician help with?
Frank works with stress, anxiety, depression, trauma and abuse, and LGBT-related issues, and he lists ADHD among his specialties. He also addresses concerns such as attachment, impulsivity, body image, and life purpose.
What is Frank's therapeutic style?
He uses a collaborative, strengths-based approach that draws on therapies like CBT, DBT, ACT, and mindfulness to provide practical skills and supportive reflection. Sessions focus on clients' goals and building strategies that fit daily life.
How much clinical experience does he have?
Frank has seven years of professional experience practicing as a licensed clinician in New York, working with a variety of mental health concerns and related life challenges.
Where is Frank licensed and based?
He is licensed as an LMHC and holds the New York license number NY LMHC 009772. His practice is located in New York.
Which languages are available for sessions?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
Frank provides several online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time. Exact pricing depends on those factors.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseDepressionADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCo-morbidityCommitment issuesCommunication problemsFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

New York

Languages

English