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LMHC

Freedah Exavier, LMHC

  • Experience8 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Freedah

Freedah Exavier brings a client-centered approach to counseling, blending warmth and practical problem-solving to help clients move toward their goals.

Background and approach

As a Florida-licensed LMHC with eight years of experience, she focuses on concerns such as stress, anxiety, depression, self-esteem, anger, parenting challenges, relationship and family issues, trauma and abuse, intimacy-related concerns, coping with life changes, and ADHD.

Her background includes work with children, adolescents, and adults across a variety of settings, giving her a broad perspective on common emotional and behavioral struggles.

She holds a Bachelor of Science with a minor in education from the University of Central Florida and a Master of Science in Counseling Psychology - Clinical Mental Health from Palm Beach Atlantic University, where coursework included addiction and marriage and family therapy topics.

Freedah’s style is encouraging, validating, and interactive; she often uses cognitive-behavioral techniques and mindfulness practices alongside client-centered principles to build skills, reduce distress, and strengthen coping. She invites clients to explore their unique strengths and to collaborate on a path toward greater well-being and personal success.

Practical Approaches for Online Support and Skill Building

Freedah integrates client-centered therapy and cognitive-behavioral therapy into her online practice. Client-centered therapy focuses on valuing each person’s experience, offering empathy and acceptance while helping clients identify their priorities and strengths. Cognitive-behavioral therapy teaches concrete skills to recognize and change unhelpful thinking and behavior patterns, which can be useful for anxiety, mood concerns, ADHD-related challenges, and coping with life transitions.

Finding the right combination of methods is part of the collaborative process; the therapist will work with clients to determine which approaches best match their needs, goals, and preferences. Sessions often blend validation and skill training so clients both feel heard and leave with practical tools they can use between appointments.

Online formats such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and allow clients to engage from home or other convenient locations. These options can make it easier to maintain consistent care while balancing work, family, and other commitments, and they support a range of communication styles from real-time conversation to ongoing messaging.

Frequently asked questions

What kinds of concerns does this therapist address?
Freedah works with a wide range of issues including stress, anxiety, depression, self-esteem, anger, parenting and family problems, trauma and abuse, intimacy-related concerns, coping with life changes, and ADHD.
How would you describe the therapeutic approach and style?
The approach is client-centered, warm, and interactive, combining cognitive-behavioral therapy and mindfulness techniques to support goal-focused work and skill building.
What is her professional background and experience?
She is a licensed mental health counselor with eight years of clinical experience working with adults, adolescents, and children in diverse settings.
Where is she licensed and based?
She is licensed in Florida as an LMHC with license number FL LMHC MH19949 and provides services to clients located in Florida.
Which languages are offered and can she see clients outside the country?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available for therapy?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on their preferences and scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesCoping with life changesADHD

Additional focus areas

AbandonmentBody imageCommunication problemsControl issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposePost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

8+ years

Licensed

Florida

Languages

English

What Freedah can help with

Freedah Exavier works with clients on stress and anxiety, parenting issues, anger management, self esteem, and depression.

Freedah works with adults, adolescents, and children with stress and anxiety, minor depression issues, self-esteem, anger issues, parenting issues, social and communication issues, and ADHD issues.

How Freedah approaches therapy

Freedah's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.

Experience and training

Freedah is a Licensed Mental Health Counselor practicing in Florida, with 8 years of clinical experience.