LMHC

Genevieve (Genny) Gravina, LMHC

Experience6 years
LocationNew York
Focus areasADHD, Stress and Anxiety, and Relationship
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Genevieve online.

About Genevieve

Genevieve (Genny) Gravina is a licensed mental health counselor (LMHC) who draws on a client-centered approach to support people facing stress, anxiety, relationship and intimacy-related issues, self-esteem struggles, mood disorders, and ADHD.

Background and approach

With six years of professional experience in New York, she blends evidence-based techniques like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) with mindfulness and narrative work to help clients explore practical strategies and personal meaning.

Genny emphasizes collaboration and curiosity, creating space for clients to identify strengths and clarify goals while addressing concerns such as eating and sleeping difficulties, parenting challenges, compassion fatigue, and family problems. Her work also attends to attachment patterns, body image, codependency, communication difficulties, and feelings of isolation or shame.

She approaches each person holistically, marrying skills-based interventions with reflective exploration to support coping with life changes and ongoing symptom management. Located in New York and practicing in English, Genny offers flexible session formats to fit different needs.

Prospective clients are encouraged to complete a brief matching questionnaire to begin the process of finding the right fit and scheduling appointments according to her availability.

Evidence-Informed Approaches for Online Care

Genny frequently uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop concrete strategies for managing anxiety, depression, and difficulties with focus and routines. She also integrates dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for clients struggling with intense moods or relational conflict. Both approaches emphasize practical skills that translate well to remote work and day-to-day life.

Finding the right approach is treated as a collaborative process. Genny partners with each person to evaluate which combination of client-centered listening, CBT skill-building, DBT techniques, or narrative exploration best matches their goals and preferences, adjusting methods over time as needs evolve.

Online therapy with her is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow scheduling that fits work and life demands and make it possible to continue care during transitions or busy periods while maintaining a consistent therapeutic process.

Frequently asked questions

What kinds of concerns does she address?

Genny works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related difficulties, ADHD, eating and sleeping problems, and coping with life changes.

How would you describe her therapeutic style?

She uses a client-centered stance combined with skills-based methods like CBT and DBT, alongside mindfulness and narrative techniques to balance practical strategies with personal meaning.

What is her professional background?

Genny has six years of clinical experience working with concerns such as mood disorders, family problems, codependency, and self-esteem issues.

Where is she licensed and based?

She is licensed as an LMHC in New York with license number NY LMHC 011508 and practices from that location.

Does she offer services in other languages or to international clients?

Services are provided in English only, and she is not currently accepting international clients.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How are costs and subscription handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What is the process to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also works with

Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesBipolar disorderCompassion fatigueADHD

Additional focus areas

Attachment issues Body imageCodependencyCommunication problemsDependent personalityEating and food-related issuesFamily problemsGuilt and shame Isolation / loneliness Life purpose Mood disordersPersonality disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapySomatic Therapy

Experience

6+ years

Licensed

New York

Languages

English

What Genevieve can help with

Genevieve (Genny) Gravina works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Genevieve works with children, adults, and couples navigating codependency, family problems, different mood disorders (anxiety, depression, and bipolar disorder), eating and food related issues, and self-esteem and self-love journeys.

How Genevieve approaches therapy

Genevieve's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy.

Experience and training

Genevieve is a Licensed Mental Health Counselor practicing in New York, with 6 years of clinical experience.