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LCSW

Glendalee Muñiz, LCSW

  • Experience6 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Glendalee

Glendalee Muñiz is a licensed clinical social worker (LCSW) who centers her practice on collaborative, strengths-based care. She blends acceptance and commitment principles with cognitive and mindfulness strategies to help people manage stress, anxiety, depression, anger, grief, relationship and family concerns, and life transitions.

Background and approach

With a focus on practical tools and personal values, she helps clients identify what matters most and build consistent steps toward those goals. Glendalee brings six years of professional experience working with issues that include parenting challenges, self-esteem, career concerns, bipolar disorder, compassion fatigue, and ADHD.

She also offers support around areas such as chronic illness, caregiver stress, communication difficulties, and problems arising from abandonment or attachment wounds. Based in New York, she emphasizes a client-centered stance that treats each person as the expert on their own life while offering guidance, coping skills, and solution-focused interventions to navigate change and uncertainty.

Evidence-Informed Approaches for Online Care

Glendalee frequently uses Acceptance and Commitment Therapy to help clients clarify their values and take committed action even when difficult thoughts or feelings are present, making it useful for stress, anxiety, and life transitions. She also integrates Cognitive Behavioral Therapy to identify and shift unhelpful thinking patterns and behaviors, which can support work on mood, sleep, anger, and coping skills.

Choosing the right approach is part of the therapeutic process and she collaborates with each person to find what fits best. Together they will explore goals, preferences, and practical needs, then adapt methods over time so interventions remain relevant and achievable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These formats allow clients to access licensed professionals from their own location, maintain continuity during life changes, and use brief check-ins or longer sessions as needed to support steady progress.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, anger, grief, relationship and family difficulties, parenting challenges, career concerns, bipolar disorder, ADHD, and related issues such as chronic illness and caregiver stress.
What is her therapeutic style like?
Her approach is client-centered and collaborative, combining Acceptance and Commitment Therapy, cognitive-behavioral techniques, mindfulness, and solution-focused strategies to build practical skills and align actions with personal values.
How much clinical experience does she have?
She has six years of professional experience working with a range of emotional, relational, and life transition concerns.
Where is she licensed and practicing?
She is a licensed clinical social worker in New York with credential NY LCSW 094185.
Which languages are available for sessions?
Sessions are offered in English only and she is not currently accepting international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and scheduling handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Also works with

GriefSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

6+ years

Licensed

New York

Languages

English