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LMHC

Dr. Glendoria Stephens, LMHC

  • Experience18 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Glendoria

Dr. Glendoria Stephens is a Florida-licensed mental health counselor (LMHC) with 18 years of clinical experience helping people navigate stress, anxiety, addictions, relationship challenges, trauma, and related concerns.

Background and approach

She approaches each person with respect, sensitivity, and compassion, and adapts conversations and treatment plans to reflect individual circumstances and goals. Her practice includes work with mood disorders, ADHD, grief, intimacy-related difficulties, and a variety of behavioral and personality concerns.

Dr. Stephens emphasizes practical support and collaborative problem solving while honoring each client's pace and readiness for change.

She frames seeking help as a courageous step and offers guidance meant to empower clients toward a more satisfying daily life.

Based in Florida, she provides services in English and draws on nearly two decades of experience to tailor care to a person’s unique needs, helping them build coping skills, improve relationships, and address patterns that interfere with wellbeing.

Therapeutic Approaches and Online Care

Dr. Stephens uses well-established evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she employs is cognitive-behavioral work, which helps people identify unhelpful thinking and behavior patterns and develop concrete strategies for managing anxiety, depression, and ADHD-related challenges. Another frequently used method is skills-based coping training that teaches stress management, emotion regulation, and relapse prevention tools useful for addictions, mood disorders, and trauma recovery.

Choosing the right approach is part of the therapeutic process and happens collaboratively. The therapist will discuss different options, invite client preferences, and adjust strategies over time so the plan matches the client's needs, goals, and pace. This collaborative stance aims to empower clients to take an active role in shaping their care.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules, maintain continuity when travel or logistics are challenging, and allow clients to engage in ways that feel most comfortable while working toward their goals.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a broad range of concerns including stress, anxiety, addictions, relationship issues, trauma and abuse, self-esteem, grief, mood disorders such as depression and bipolar, ADHD, and intimacy-related issues.
What is the therapeutic style and approach used in sessions?
The clinician emphasizes respect, sensitivity, and compassion while tailoring dialogue and treatment plans to each person's needs, using evidence-based therapeutic techniques suited to the presenting issues.
How much clinical experience does this therapist have?
She brings 18 years of professional work experience to her practice, applying that background to support clients through a variety of mental health and behavioral concerns.
What are the credentials and where is the therapist located?
She holds the credential FL LMHC MH8403 and practices in Florida as a licensed mental health counselor.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and billing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin therapy with this clinician?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem

Also works with

LGBTGriefIntimacy-related issuesEating disordersParenting issuesBipolar disorderDepressionADHD

Additional focus areas

Aging and geriatric issuesAntisocial personalityHospice and end-of-life counselingInfidelityJealousyMulticultural concernsObsessions, compulsions, and OCDPersonality disordersProcess addiction (porn, exercise, gambling)

Experience

18+ years

Licensed

Florida

Languages

English