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LMHC

Glenny Trejos, LMHC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Glenny

Glenny Trejos is an LMHC based in Florida who brings six years of clinical practice to her work supporting people through stress, anxiety, trauma, relationship challenges, and ADHD.

Background and approach

She takes a practitioner-focused path that emphasizes practical skills and emotional insight, combining evidence-based strategies with a client-centered orientation to meet each person's needs. Glenny aims to create a respectful, collaborative environment where clients can explore patterns, build coping skills, and pursue meaningful change.

Her approach blends cognitive behavioral techniques, dialectical strategies, emotionally focused interventions, and mindfulness practices to address depression, grief, addictions, intimacy-related concerns, and coping with life changes among many other issues. Fluent in English and Spanish, she offers multiple remote session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

Glenny works through a subscription model that varies by location and clinician availability and can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.

Approaches That Translate Well to Online Care

Glenny integrates cognitive behavioral therapy and mindfulness-based practices into online sessions, offering practical strategies and present-moment awareness skills. CBT focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce symptoms like anxiety or low mood; it often includes homework and skill practice that works well between virtual appointments. Mindfulness therapy teaches attention and acceptance skills that help manage stress, emotional reactivity, and coping with life changes by cultivating present-moment awareness and grounding techniques.

Finding the right approach is framed as a collaborative process. The therapist will explore a client's concerns, goals, and preferences to decide whether CBT, mindfulness, or a combination of methods fits best, and will adjust techniques as progress and needs evolve.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to access consistent support when balancing work, family, or other commitments, and allow therapeutic work to continue from wherever a client is located within the therapist's service area.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, intimacy concerns, parenting, anger, self-esteem, career issues, bipolar disorder, ADHD, and compassion fatigue.
What therapeutic style can I expect in sessions?
Sessions draw from client-centered therapy, CBT, DBT, emotion-focused work, and mindfulness techniques to blend skills training with exploration of emotions and personal goals.
How much clinical experience does the therapist have?
The clinician has six years of professional experience working with a range of mental health and life concerns.
What are the therapist's credentials and where are they based?
The provider is an LMHC licensed in Florida, listed as FL LMHC MH20590, and practices from that state.
Are sessions available in multiple languages or for international clients?
Therapy is offered in English and Spanish, and international clients are not currently accepted.
Which session formats are offered for online care?
Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences.
How does pricing and payment work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English, Spanish

What Glenny can help with

Glenny Trejos works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

How Glenny approaches therapy

Glenny's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Glenny is a Licensed Mental Health Counselor practicing in Florida, with 6 years of clinical experience.