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LICSW

Grace Vega, LICSW

  • Experience3 years
  • LocationMassachusetts
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Grace online.

About Grace

Grace Vega is a licensed clinical social worker (LICSW) practicing in Massachusetts who centers her work on helping clients navigate stress, anxiety, relationship struggles, and life transitions.

Background and approach

With three years of clinical experience, she draws on a mix of evidence-informed methods to address concerns such as depression, trauma and abuse, ADHD, grief, intimacy-related issues, and self-esteem. Grace emphasizes collaborative goal-setting and tailors treatment plans to each person’s situation.

Her approach is warm and attentive, prioritizing active listening so clients feel understood as they explore challenges like family conflict, parenting pressures, adoption and foster care dynamics, autism spectrum considerations, and caregiver stress. She integrates solution-focused techniques and cognitive behavioral strategies alongside narrative and mindfulness-based practices to highlight clients’ strengths and build practical skills.

Grace aims to support growth in areas including impulsivity, isolation, life purpose, post-traumatic stress, forgiveness, and self-love while helping clients move toward meaningful, manageable change.

Approaches that guide online sessions

Grace often blends cognitive behavioral therapy and solution-focused therapy in online work. CBT involves identifying unhelpful thinking patterns and developing practical skills to change behaviors, which can help with anxiety, depression, and impulsivity. Solution-focused therapy concentrates on current strengths and small, achievable steps toward goals, making it useful for clients seeking concrete progress with stress, relationship concerns, or life transitions.

Deciding which approach or combination will be most helpful is part of the collaborative process. The therapist works with each client to understand their needs, priorities, and preferences, then adjusts techniques and goals as therapy progresses to find the best fit for the individual.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and accessibility. These options let clients choose formats that fit their schedules and comfort levels, support continuity of care across different circumstances, and make it easier to practice skills between sessions with prompts and check-ins when desired.

Frequently asked questions

What kinds of concerns does Grace commonly address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting challenges, ADHD, grief, intimacy concerns, and self-esteem.
What is the general therapeutic style clients can expect?
The style is empathetic and client-centered, emphasizing active listening and collaboration to develop individualized treatment plans that build on each person’s strengths.
How much clinical experience does she have?
Grace has three years of professional experience as a licensed clinician working with diverse concerns across the lifespan.
What credentials and location are listed for this therapist?
She is an MA LICSW with license number 123032 and practices in Massachusetts.
Does she offer services in languages other than English or accept international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available for remote work?
Grace offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesCoping with life changesADHD

Also works with

Relationship issuesTrauma and abuseGriefIntimacy-related issuesSelf esteemDepression

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressFamily problemsForgivenessImpulsivityIsolation / lonelinessLife purposePost-traumatic stressSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

3+ years

Licensed

Massachusetts

Languages

English

What Grace can help with

Grace Vega works with clients on stress and anxiety, family conflicts, parenting issues, coping with life changes, and ADHD.

Grace works with clients ranging from children (age 5) to the elderly with depression, anxiety, and family issues.

How Grace approaches therapy

Grace's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Grace is a Licensed Independent Clinical Social Worker practicing in Massachusetts, with 3 years of clinical experience.

Therapy style

Grace aims to support and empower you.