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LCMHC

Greg Jones, LCMHC

  • Experience15 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Greg

Greg Jones is a licensed mental health counselor in North Carolina with 15 years of clinical experience helping people navigate complex emotional and life challenges. He works with adults facing issues such as anxiety, depression, trauma and abuse, relationship difficulties, grief, addiction, ADHD, and career-related stress.

Background and approach

Jones emphasizes a respectful, client-focused stance that centers each person’s individual story and goals. His practice combines practical, evidence-informed techniques with attention to attachment patterns and meaning-making.

Clients can expect support in building coping skills, improving communication, and managing intense emotions through approaches like cognitive behavioral work, dialectical skills, and client-centered listening. Greg also addresses concerns ranging from sleep and parenting struggles to intimacy and compassion fatigue, tailoring strategies to the situation at hand.

He aims to create a collaborative atmosphere where resilience and self-understanding grow alongside concrete tools for day-to-day life. Sessions pursue both symptom relief and longer-term change, helping people move through transitions, repair interpersonal patterns, and strengthen their capacity for connection and purpose.

Approach and Access: Evidence-Based Care Online

Greg often integrates cognitive behavioral therapy and attachment-based work when conducting online sessions. CBT focuses on identifying unhelpful thinking patterns and developing concrete strategies to change behaviors and ease symptoms, which can be useful for anxiety, depression, ADHD-related struggles, and stress management. Attachment-Based Therapy explores how early and current relationship patterns influence emotions and interactions, helping clients improve communication, manage relational triggers, and build stable connections.

Finding the right combination of methods is treated as a collaborative process. The therapist will work with each person to assess their needs, goals, and preferences and adjust techniques over time so the plan reflects what proves most effective for them.

Online options include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different schedules and comfort levels. These formats make it easier to maintain consistency during life transitions or busy periods, and they support continued access to therapy from home or work while using approaches that emphasize skill-building, emotional regulation, and relational insight.

Frequently asked questions

What kinds of concerns does Greg address?
He works with a wide range of challenges including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, grief, ADHD, and career or parenting concerns.
What is his therapeutic style and approach?
Greg blends client-centered listening with evidence-based methods such as CBT and DBT, emphasizing collaboration and practical skills alongside deeper exploration of attachment and meaning.
How much clinical experience does he have?
He brings 15 years of professional experience working with adults across a variety of emotional, interpersonal, and life-transition concerns.
What are his credentials and where is he licensed?
Greg holds the LCMHC credential and is licensed in North Carolina under NC LCMHC 14138.
Which languages does he offer sessions in and can he see international clients?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are available with him?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

North Carolina

Languages

English

What Greg can help with

Greg Jones works with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and depression.

Greg works with individuals through complex life challenges.

Greg works with depression, anxiety, and relationship dynamics.

How Greg approaches therapy

Greg's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Greg is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 15 years of clinical experience.