LPC

Greta Chambless, LPC

Experience18 years
LocationAlabama
Focus areasADHD, Stress and Anxiety, and Grief
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Greta online.

About Greta

Greta Chambless is a licensed professional counselor (LPC) who draws on a client-centered stance combined with cognitive behavioral strategies and existential reflection to help people navigate complex life challenges.

Background and approach

With 18 years of practice in Alabama, she focuses on concerns such as stress, anxiety, depression, grief, self-esteem struggles, and ADHD, and also brings experience addressing issues like relationship strain, trauma and abuse, eating and sleeping difficulties, and compassion fatigue. Her approach emphasizes collaboration and practical steps toward clearer thinking and greater emotional balance.

Greta aims to help clients identify patterns that keep them stuck, test new coping skills, and reconnect with a sense of purpose and forward momentum. She also works with mood disorders, postpartum concerns, caregiving stress, and adjustment during life transitions.

Greta frames therapy as a team effort to explore values, set actionable goals, and restore a steadier sense of self. Sessions blend empathic listening with tools drawn from CBT and existential inquiry so clients can make meaning of their experiences while building skills to manage symptoms and daily demands.

Therapeutic approaches and online care that fit your life

Client-centered therapy emphasizes understanding the client’s experience from their perspective, prioritizing empathic listening and validation to help people feel heard and seen. This approach can be especially useful for those coping with grief, low self-esteem, relationship concerns, or compassion fatigue.

Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and behaviors, teaching practical skills to reduce anxiety, manage mood symptoms, and address sleep or eating difficulties. CBT provides structured tools that many find helpful for everyday symptom management.

Finding the right approach is a collaborative process. Greta will work together with clients to clarify goals, try different strategies, and adjust the plan based on what fits each person’s needs, values, and preferences rather than prescribing a single method from the outset.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit counseling into a busy schedule or to maintain continuity during life transitions. These options allow licensed professionals to deliver therapeutic work that balances empathic support and practical skill-building while accommodating varied communication styles and availability.

Frequently asked questions

What kinds of concerns does Greta address?

She works with a wide range of issues including stress, anxiety, depression, grief, low self-esteem, ADHD, relationship and intimacy concerns, trauma and abuse, eating and sleeping problems, and career or life-purpose questions.

What is her therapeutic style like?

Her work blends client-centered empathy with cognitive behavioral techniques and existential reflection, offering both supportive listening and practical skills to change unhelpful patterns.

How long has she been practicing?

Greta has 18 years of professional experience providing counseling to people with mood concerns, trauma histories, caregiving stress, and other life challenges.

Where is she licensed and practicing?

She is an LPC licensed in Alabama with the license number AL LPC LPC03020 and provides services from that state.

Can I work with her if I live outside the United States?

International clients are not currently accepted; she provides services to clients within her licensed jurisdiction.

What session formats are available for therapy?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.

How are sessions billed or priced?

Cost varies with location and therapist availability; therapy uses a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger Syndrome Body imageCaregiver issues and stressControl issuesDissociationEmptinessIsolation / loneliness Life purposeMidlife crisisMood disorders Panic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential Therapy

Experience

18+ years

Licensed

Alabama

Languages

English

What Greta can help with

Greta Chambless works with clients on stress and anxiety, grief, self esteem, depression, and coping with life changes.

Greta works with individuals with a variety of issues and challenges.

Greta works with depression, anxiety, and post-partum depression.

How Greta approaches therapy

Greta's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy.

Experience and training

Greta is a Licensed Professional Counselor practicing in Alabama.