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LPC

Gretta Roth, LPC

  • Experience5 years
  • LocationWyoming
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Gretta

Gretta Roth is an LPC - Licensed Professional Counselor practicing in Wyoming who brings five years of clinical experience to her work with people facing stress, anxiety, ADHD, depression, trauma, relationship and family challenges, and related concerns.

Background and approach

She emphasizes a collaborative relationship in which the client is regarded as the expert on their own life, and she partners with clients to set goals and build practical skills for everyday living. Gretta favors approaches that build awareness and actionable steps, offering structured homework and exercises to help translate insights into change.

Her therapeutic manner is warm, respectful, and individual-focused; she aims to learn each person’s unique story before shaping a plan that fits their values and circumstances. Gretta uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered techniques to help clients process difficult experiences, manage symptoms, and move toward meaningful goals.

She frames therapy as a partnership grounded in honesty, communication, and commitment to the work, supporting clients as they practice new ways of coping and relating to themselves and others.

How Gretta’s Methods Work Online

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts or feelings, and commit to small, meaningful actions that align with what matters most. In practice this can help with anxiety, depression, ADHD-related challenges, and coping with life changes. Cognitive Behavioral Therapy (CBT) emphasizes identifying and modifying unhelpful thinking patterns and behaviors through structured exercises and practical skills, which is useful for reducing panic, managing mood symptoms, and improving day-to-day functioning.

Finding the right approach is part of the therapeutic process and Gretta treats that as a collaborative effort. She will work with clients to explore which methods fit their goals and preferences, adjusting strategies over time based on what is most helpful. The emphasis is on teamwork - setting goals, trying interventions, and refining the plan together.

Online sessions offer flexibility in how and when people access care, with options for video calls, phone sessions, live chat, or text-based messaging. These formats allow clients to continue consistent work toward their goals from different locations and schedules while still engaging in the same goal-oriented, skills-based therapy that Gretta uses in her practice.

Frequently asked questions

What issues does Gretta commonly address?
She works with a wide range of concerns including stress, anxiety, ADHD, depression, trauma and abuse, relationship and family problems, grief, addictions, and other emotional or behavioral challenges.
What is her therapeutic style like?
Her approach is warm and client-centered, emphasizing collaboration and respect while using skills-based work and weekly assignments to support progress.
How much clinical experience does she have?
Gretta has five years of professional experience working with clients on issues such as panic attacks, life transitions, parenting concerns, and communication problems.
What credentials and location are on record?
She holds the LPC credential and maintains licensure in Idaho and Wyoming as ID LPC LPC-4088 and WY LPC LPC-1849, and she practices from Wyoming.
In which language are sessions offered and can she see international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available for working together?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging depending on their needs and availability.
How are fees and subscriptions handled?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsDepressionCoping with life changesADHD

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCodependencyCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessMidlife crisisNarcissismPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

5+ years

Licensed

Wyoming, Idaho

Languages

English

What Gretta can help with

Gretta Roth works with clients on stress and anxiety, family conflicts, depression, coping with life changes, and ADHD.

Gretta works with clients dealing with ADHD, trauma, depression, anxiety/panic attacks, life changes, relationship challenges, family conflicts, and parenting issues.

How Gretta approaches therapy

Gretta's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Experience and training

Gretta is a Licensed Professional Counselor practicing in Wyoming.