LPC
Hannah Fox, LPC
- Experience10 years
- LocationColorado
- Focus areasADHD, Addictions, and Relationship
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Hannah online.
About Hannah
Hannah Fox is a Licensed Professional Counselor (LPC) with a decade of clinical experience helping people manage concerns such as addictions, anxiety, depression, bipolar symptoms, trauma and abuse, relationship and intimacy issues, ADHD, grief, sleep disturbance, and stress.
Background and approach
She emphasizes practical coping strategies and emotional understanding to address challenges ranging from substance use and codependency to anger, dissociation, and the fallout of divorce or other major life changes. Her approach blends evidence-based methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and client-centered principles to tailor care to each individual.
Hannah aims to create an open, nonjudgmental atmosphere where clients can explore difficult feelings, improve communication patterns, and build skills for managing mood, attachment wounds, and compulsive behaviors. She also supports people navigating parenting stress, compassion fatigue, and relationship difficulties related to commitment, control, or alternative sexual cultures.
Licensed in Oregon and Colorado, Hannah brings a supportive, collaborative style to therapy and encourages the first step of reaching out as an act of courage. Her practice focuses on finding practical, sustainable tools that fit each person’s life and goals.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify values, accept difficult internal experiences, and commit to actions that align with what matters to them; it can be useful for anxiety, depression, and chronic stress. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns, which is often applied for mood symptoms, sleep problems, and addictive behaviors. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills to help manage intense emotions and improve relationships.Finding the right approach is part of the therapeutic process, and Hannah works collaboratively with each person to determine which combination of methods best fits their goals, needs, and preferences. That may mean trying different techniques early on and adjusting the plan as progress is made.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility in scheduling and to make therapy accessible from home or work. These options support ongoing practice of skills between sessions and allow clients to choose the format that best matches their communication style and day-to-day routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Colorado, Oregon
Languages
English