LPC

Hannah Lynch, LPC

Experience6 years
LocationOklahoma
Focus areasADHD, Addictions, and Relationship
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Hannah online.

About Hannah

Hannah Lynch is an LPC practicing in Oklahoma who draws on a client-centered foundation to support people navigating addictions, trauma, grief, mood challenges, relationship concerns, and self-esteem struggles.

Background and approach

She brings six years of professional experience and emphasizes collaboration, treating each person as the expert of their own story while offering skills and structure to help address immediate concerns and longer-term goals.

Her practice integrates practical methods such as cognitive behavioral techniques for reframing thoughts and behaviors, motivational interviewing to build readiness for change, and solution-focused tools to identify actionable steps.

This blend allows Hannah to tailor sessions to issues ranging from anger and depression to intimacy and coping with life changes, including attention-related challenges like ADHD listed among her focus areas. She also works with clients facing eating or sleeping problems, caregiving strain, and relationship or communication difficulties.

Hannah frames therapy as a partnership in which strengths are highlighted and gradual progress is celebrated. Prospective clients in Oklahoma can expect a warm, goal-oriented approach that balances empathy with concrete strategies for growth and resilience.

Therapeutic Approaches and Online Care

Hannah combines client-centered therapy with cognitive behavioral therapy to create a practical and compassionate approach. Client-centered therapy focuses on listening, empathy, and building on a person's strengths so they feel understood and guided rather than judged; this approach helps when processing grief, trauma, or relationship concerns. Cognitive behavioral therapy offers structured techniques to identify and change unhelpful thoughts and behaviors, which can be useful for mood symptoms, anxiety, sleep and eating issues, and attention-related challenges.

Choosing a therapeutic approach is a collaborative process. The therapist will work together with each client to explore goals, preferences, and what feels most helpful in early sessions, adjusting techniques over time to fit changing needs and progress.

Online therapy with Hannah is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options allow people to access consistent care without travel, make it easier to fit sessions into busy lives, and support ongoing momentum between meetings through messaging and chat when helpful.

Frequently asked questions

What concerns does Hannah commonly address?

She works with a wide range of concerns including addictions, trauma and abuse, depression, bipolar symptoms, grief, relationship and intimacy issues, self-esteem, eating and sleeping problems, and ADHD among other focus areas.

What therapeutic style can I expect in sessions?

Hannah uses a client-centered stance combined with cognitive behavioral strategies, motivational interviewing, solution-focused techniques, and relationship work from the Gottman Method to tailor care to each person.

How long has she been practicing professionally?

She has six years of professional experience supporting clients through a variety of mental health and life challenges.

Where is Hannah licensed and located?

Hannah holds an LPC credential and is licensed in Oklahoma with licence number OK LPC 11997.

Can someone who speaks another language work with her?

Sessions are offered in English; she is not documented as offering services in other languages or accepting international clients.

What session formats does she offer for therapy?

She provides multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesTrauma and abuseAnger managementBipolar disorder

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteem Depression Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Oklahoma

Languages

English