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LMFT

Harold Whittle, LMFT

  • Experience26 years
  • LocationDelaware
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Harold

Harold Whittle is a Licensed Marriage and Family Therapist (LMFT) with 26 years of clinical experience who supports people facing stress, anxiety, relationship and intimacy concerns, ADHD, depression, addiction, grief, trauma, and other life transitions.

Background and approach

He helps individuals explore patterns like codependency, control struggles, communication problems, and issues rooted in family of origin or fatherhood. He also addresses concerns such as self esteem, shame and guilt, infidelity, and men’s issues through a collaborative therapeutic process.

Harold’s style emphasizes a respectful, nonjudgmental stance that invites clients to name difficult thoughts and emotions and to rebuild a more grounded sense of self. He blends approaches from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Solution-Focused Therapy, and client-centered work to tailor treatment to each person’s needs.

Practical tools and reflective exploration are balanced to support coping, behavioral change, and improved relationships. Based in Delaware, Harold accepts international clients and offers sessions in English.

He encourages those ready to take a step toward change to begin with a short matching questionnaire and schedule according to availability, recognizing that beginning therapy is a courageous move toward growth.

Approaches That Guide Online Sessions

Harold often draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape online work. Acceptance and Commitment Therapy helps people clarify values and learn skills for accepting difficult thoughts while taking committed action toward meaningful goals, which can support anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and teaching practical techniques to change them, often useful for stress, compulsive behaviors, and mood concerns.

Choosing the right therapeutic approach is collaborative; Harold partners with clients to determine which methods fit their goals, preferences, and the issues they bring. He integrates techniques from different modalities as needed and adjusts the plan over time so the work stays relevant and effective for each person.

Offering video calls, phone sessions, live chat, and text-based messaging makes therapy accessible and flexible for varied schedules and comfort levels. These formats allow ongoing work on coping skills, communication, and emotional processing without requiring in-person attendance, making consistent progress possible even when life is busy or circumstances change.

Frequently asked questions

What kinds of concerns does Harold address?
Harold works with a broad range of issues including stress, anxiety, relationship and intimacy problems, ADHD, depression, addiction, trauma and grief, parenting and career challenges.
How would you describe his therapeutic style?
He takes a respectful, nonjudgmental, and collaborative approach that combines practical strategies with reflective exploration tailored to each client.
What is his professional background?
He has 26 years of experience as a helping professional and draws on long clinical experience supporting emotional, relational, vocational, and spiritual challenges.
What credentials and location are on record?
He is an LMFT licensed in Delaware, listed as DE LMFT FT-0010116, and practices from that state.
Which languages and international arrangements are available?
Sessions are offered in English, and he accepts international clients according to the practice policies.
What session formats does he use?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes

Also works with

AddictionsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesDepressionADHD

Additional focus areas

AbandonmentCodependencyCommunication problemsControl issuesDrug and alcohol addictionFamily of origin issuesFatherhood issuesForgivenessGuilt and shameInfidelityJealousyMen's issuesSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused TherapyInternal Family Systems

Experience

26+ years

Licensed

Delaware

Languages

English

What Harold can help with

Harold Whittle works with clients on stress and anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes.

Harold has experience helping clients with relationship issues.

How Harold approaches therapy

Harold's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, and Internal Family Systems.

Experience and training

Harold is a Licensed Marriage and Family Therapist practicing in Delaware, with 26 years of clinical experience.