LPC
Heath Rossi, LPC
- Experience14 years
- LocationOregon
- Focus areasADHD, Stress and Anxiety, and LGBT
- Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Heath online.
About Heath
Heath Rossi is an LPC with 14 years of clinical experience who helps people navigate stress, anxiety, depression, ADHD, relationship concerns, grief, and trauma-related challenges. He brings an attitude that healing is a learnable process and aims to guide clients toward clearer thinking, wiser choices, and greater self-understanding.
Background and approach
Rossi emphasizes creating individualized goals and practical tools to relieve symptoms and support growth rather than relying on a single method. He blends evidence-based techniques with a respectful, inclusive stance that welcomes diverse identities, including LGBT concerns and non-traditional relationship styles.
Sessions focus on pacing that fits the client, building skills for coping with life changes, and addressing issues such as attachment wounds, communication problems, self-esteem, and compassion fatigue. Rossi’s work reflects both professional training and personal commitment to helping people move through pain toward more authentic living.
Approaches that Guide Online Work and Skill Building
Heath commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy as part of his online practice. CBT focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and stress; it often includes practical exercises and homework to build skills between sessions. Mindfulness Therapy teaches present-moment awareness and self-regulation techniques that can help with emotional reactivity, anger, grief, and compassion fatigue by encouraging nonjudgmental attention to experience.Choosing the right approach is part of the therapeutic journey, and Heath collaborates with clients to determine what fits best based on their goals, preferences, and response to early work. Together they will review options, try tools from different approaches, and adjust the plan as progress and needs become clearer.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy lives, maintain continuity during transitions, and use short or longer touchpoints as needed while working on relationship, ADHD-related coping, self-esteem, or other areas of concern.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Oregon
Languages
English
What Heath can help with
Heath Rossi works with clients on stress and anxiety, LGBT, relationship issues, anger management, and self esteem.
How Heath approaches therapy
Heath's clinical approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.
Experience and training
Heath is a Licensed Professional Counselor practicing in Oregon, with 14 years of clinical experience.