LPC
Heather Baker, LPC
- Experience6 years
- LocationTennessee
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Heather online.
About Heather
Heather Baker is an LPC who concentrates on helping people manage stress, anxiety, relationship challenges, trauma and abuse, depression, ADHD, and related concerns such as self-esteem, grief, intimacy issues, and parenting.
Background and approach
She brings six years of clinical experience and draws on evidence-based methods to support clients working through complicated emotions, communication struggles, and life transitions. Her approach blends warmth, directness, and practical skill-building.
Heather emphasizes understanding how symptoms started while equipping clients with tools they can practice between sessions. She adapts treatment to each person and treats clients as the experts in their own lives, offering guidance informed by clinical training and lived context.
Heather also attends to co-occurring concerns like chronic illness, codependency, impulsivity, and isolation when they arise. Practicing in Tennessee with an LPC credential, Heather is open to diverse cultural and spiritual perspectives and aims to create a respectful, nonjudgmental space for exploration and growth.
She encourages prospective clients to seek a collaborative path toward greater coping, insight, and day-to-day functioning.
Practical approaches for online healing and symptom management
Heather frequently uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors; CBT is practical for anxiety, depression, and many everyday stressors. She also employs Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that support people facing intense emotions or relationship difficulties.Finding the right approach is part of the collaborative work in therapy. Heather partners with each client to weigh goals, symptoms, and personal preferences before selecting or combining methods, and she adjusts the plan over time as needs evolve.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility for varied schedules and comfort levels. These formats make it easier to attend regularly, practice skills between meetings, and access support from Tennessee without traveling to an office, while still allowing a licensed professional to guide treatment and skill development.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Tennessee
Languages
English
What Heather can help with
Heather Baker works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.
Heather works with trauma, depression, anxiety, and relationship conflicts.
How Heather approaches therapy
Heather's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
Heather uses Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT).
Experience and training
Heather is a Licensed Professional Counselor practicing in Tennessee, with 6 years of clinical experience.