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LISW

Heather Hudson, LISW

  • Experience15 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Family
  • LanguagesEnglish
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About Heather

Heather Hudson is a licensed independent social worker (LISW) with 15 years of clinical experience who brings a calm, strengths-oriented presence to her practice.

Background and approach

She began her clinical path working with children while completing degrees in Psychology and Social Work and has since expanded her work to support clients across the lifespan. Based in Ohio, Heather emphasizes listening and collaboration, aiming to create a therapeutic relationship where clients feel genuinely heard and supported.

Her approach is individualized and practical, shaped by a solution-focused mindset and a belief that clients are the experts on their own lives. Heather integrates evidence-based practices such as Cognitive Behavioral Therapy and mindfulness techniques to address concerns including stress, anxiety, depression, grief, trauma and abuse, parenting and family issues, relationship challenges, anger, self-esteem, compassion fatigue, and ADHD.

She frames progress as a collaborative process and adapts strategies to match each person's needs, goals, and life circumstances.

Evidence-Informed Approaches and Online Care



Heather uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought and behavior patterns; this approach is practical for addressing anxiety, depression, and stress-related issues. She also integrates mindfulness practices that build awareness of present-moment experience and coping skills for managing emotions, which can be helpful for grief, trauma-related symptoms, anger, and compassion fatigue.

Finding the right approach is part of the therapeutic process, and she works collaboratively with each client to determine which techniques fit their needs, goals, and preferences. That collaborative stance means strategies are adapted over time based on what is working and what needs adjustment.

Online therapy with Heather is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging, making it easier to access care from home or work. These options allow scheduling to better match busy lives and provide multiple ways to communicate so clients can choose what feels most comfortable for them.

Frequently asked questions

What concerns does Heather commonly address in therapy?
She works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, relationship and family challenges, parenting concerns, anger, self-esteem, compassion fatigue, and ADHD.
What is Heather's therapeutic style like?
Her style is strengths-based and solution-focused, emphasizing collaboration and practical strategies while incorporating research-informed techniques such as Cognitive Behavioral Therapy and mindfulness practices.
How much clinical experience does she bring?
Heather has 15 years of clinical experience working in a variety of roles, including early work with children and school-based social work before her current practice.
Where is Heather licensed to practice?
She is licensed in Ohio as an LISW with licence number OH LISW I.2103096 and practices from that state.
Does Heather work with non-English speakers or international clients?
She provides services in English and is not currently accepting international clients.
What session formats are available for online therapy?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Heather?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes

Also works with

Relationship issuesTrauma and abuseGriefAnger managementSelf esteemCompassion fatigueADHD

Experience

15+ years

Licensed

Ohio

Languages

English

What Heather can help with

Heather Hudson works with clients on stress and anxiety, family conflicts, parenting issues, depression, and coping with life changes.

Heather worked as a therapist with children while pursuing degrees in Psychology and Social Work.

Since moving to San Diego, Heather has worked as a therapist for all ages and as a school social worker.

Heather has love for children, as well as for those who were children once.

Experience and training

Heather is a Licensed Independent Social Worker practicing in Ohio, with 15 years of clinical experience.