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LPCC

Heather OConnell, LPCC

  • Experience7 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About Heather

Heather OConnell is an LPCC who brings a client-centered blend of cognitive behavioral and mindfulness-based approaches to her work. She earned a master's degree from John Carroll University and practices in Ohio, where she focuses on anxiety, depression, stress, trauma and abuse, grief, self-esteem, and ADHD.

Background and approach

Her style emphasizes building a reliable therapeutic relationship while using evidence-informed techniques to support change. With seven years of clinical experience, she has worked in community mental health settings and with young clients previously, applying trauma-focused interventions when needed and adapting strategies to fit each person's needs.

Heather aims to help people develop practical skills for coping with life changes, managing mood and panic symptoms, and addressing patterns like impulsivity, isolation, and difficulties with communication. She approaches therapy with warmth and a goal-oriented mindset, helping clients explore self-love, social anxiety, and identity concerns common to young adults and women.

Sessions are tailored to individual preferences and priorities, with an emphasis on collaboration, skill building, and steady progress toward clearer coping and improved well-being.

Practical Therapeutic Approaches for Online Care

Heather uses Cognitive Behavioral Therapy to help clients identify and modify unhelpful thoughts and behaviors; this approach focuses on concrete skills for managing symptoms like anxiety, panic, and low mood. Mindfulness Therapy is used to cultivate present-moment awareness and reduce reactivity, which can help with stress, emotional regulation, and feelings of emptiness or isolation.

Finding the right approach is part of the therapeutic process, and Heather works collaboratively with each person to determine which methods match their needs, goals, and preferences. She adapts interventions over time based on progress and client feedback so that treatment remains practical and aligned with what the client values.

Online therapy with Heather is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from Ohio-based licensed professionals and support continuity of work on goals like managing ADHD-related challenges, improving communication, and building coping skills.

Frequently asked questions

What kinds of concerns does Heather commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, self esteem issues, coping with life changes, and ADHD, plus related concerns like panic, mood disorders, and social anxiety.
What therapeutic style does she use in sessions?
Her approach combines Cognitive Behavioral Therapy, mindfulness practices, and trauma-focused techniques to offer practical strategies and present-moment awareness tailored to each client's needs.
How much clinical experience does she have?
She has seven years of professional experience, including work in community mental health and clinical practice with diverse client presentations.
Where is Heather licensed and practicing?
She is licensed as an LPCC in Ohio with the credential OH LPCC E.2102512-SUPV and practices in the state of Ohio.
Does she offer sessions in languages other than English?
Sessions are provided in English. She is not accepting international clients at this time.
Which session formats are available for online work?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging according to their preferences and scheduling needs.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working with this therapist?
Start by selecting the Start Therapy button, completing a brief matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepression

Also works with

Trauma and abuseGriefCoping with life changesADHD

Additional focus areas

Communication problemsEmptinessImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Ohio

Languages

English

What Heather can help with

Heather OConnell works with clients on stress and anxiety, self esteem, and depression.

How Heather approaches therapy

Heather's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Trauma-Focused Therapy.

Experience and training

Heather is a Licensed Professional Clinical Counselor practicing in Ohio.