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LPC

Heather Pack, LPC

  • Experience15 years
  • LocationWest Virginia
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Heather

Heather Pack is a licensed professional counselor (LPC) with 15 years of clinical and school counseling experience. She blends client-centered care with practical interventions to support people facing stress, anxiety, addiction, mood disorders, trauma, relationship challenges, ADHD, and a range of life transitions.

Background and approach

Her background includes running addiction treatment programs and providing case management for individuals with severe mental illness, giving her a wide-ranging perspective on recovery and resilience. She describes herself as drawn to the helping field and finds inspiration in the resilience she encounters in others.

Outside of counseling she teaches dance, enjoys tap and exploring new musical forms, and pursues nonfiction reading on trauma and recovery. Though currently working as a school counselor in West Virginia, she has expanded her practice to offer online clinical counseling for people who prefer or need remote care.

Heather welcomes clients from diverse backgrounds and brings a warm, curious, and pragmatic approach to therapy.

Therapeutic approaches for online care



Client-centered therapy focuses on listening deeply and creating a supportive atmosphere where clients can explore their thoughts and values. This approach helps people clarify goals, build self-awareness, and find their own solutions to stress, relationship concerns, and life transitions.

Cognitive behavioral therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors. It is often used for anxiety, depression, ADHD-related strategies, and coping with everyday challenges. Dialectical behavior therapy (DBT) adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship struggles.

Choosing the right approach is collaborative: Heather works with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress is made. That process is a partnership that evolves over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit counseling into busy schedules or overcome transportation barriers. These options allow licensed professionals to provide consistent, skill-focused care that can be scheduled around work, family, and daily life.

Frequently asked questions

What concerns does she commonly address?
Heather works with people facing stress, anxiety, addictions, trauma and abuse, depression, bipolar disorder, ADHD, relationship and intimacy issues, parenting challenges, and compassion fatigue among other concerns.
What therapeutic styles does she use in sessions?
Her practice draws on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), hypnotherapy, mindfulness therapy, and motivational interviewing to tailor treatment to individual needs.
How much experience does she have?
She brings 15 years of experience across school counseling, mental health counseling, and substance abuse treatment, including leadership roles in addiction services and case management work.
Where is she licensed and based?
Heather holds the LPC credential and is licensed in West Virginia as WV LPC 2466. Her practice is based in West Virginia.
Can people who speak other languages work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She provides online sessions via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTTrauma and abuseDepression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

West Virginia

Languages

English

What Heather can help with

Heather Pack works with clients on stress and anxiety, addictions, LGBT, trauma and abuse, and depression.

Heather works with addiction and people with Schizophrenia.

Heather works with experienced trauma and depression.

How Heather approaches therapy

Heather's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Heather is a Licensed Professional Counselor practicing in West Virginia, with 15 years of clinical experience.