FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW, LICSW

Heather Pantalone, LCSW, LICSW

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
View booking options

Check the available next steps for working with Heather online.

About Heather

Heather Pantalone offers collaborative support for people seeking clearer direction, emotional balance, and stronger relationships. She centers care on helping clients identify priorities, set realistic goals, and practice concrete strategies for change.

Background and approach

Heather approaches growth as a paced, client-led process and emphasizes practical tools that can be used between sessions to build skills and resilience. With 10 years of practice as a Licensed Clinical Social Worker (LCSW) and Licensed Independent Clinical Social Worker (LICSW), she draws from cognitive behavioral foundations enriched by mindfulness and emotional regulation techniques.

Her work integrates elements of acceptance and commitment principles, attachment-informed perspectives, and skills-based methods to address stress, anxiety, depression, addiction concerns, trauma, grief, intimacy issues, ADHD, and related life transitions. Heather frames therapy around problem-solving, behavioral change, and cultivating emotional intelligence so clients can experience measurable progress.

Clients can expect a compassionate, goal-oriented partnership that adapts to their pace and needs. She supports people through brief or ongoing work, helping them map next steps, identify obstacles, and practice strategies that foster healthier habits and improved coping over time.

Therapeutic approaches and online care that fit your life



Heather commonly uses cognitive behavioral therapy to help clients notice and change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and impulsive responding. She also integrates acceptance and commitment therapy to help people clarify values, accept difficult emotions without getting stuck, and take committed action toward meaningful goals. Attachment-based ideas appear in her work when relationship patterns and emotional connection are central concerns, helping clients explore how early bonds influence current interactions and intimacy.

Choosing the right approach is part of the collaborative process. Heather partners with each client to explore what feels most useful based on their goals, preferences, and life circumstances, and she adjusts methods as progress unfolds so the work stays focused and relevant.

Online therapy here is offered through video, phone, live chat, and text-based messaging to increase access and flexibility. These options make it possible to maintain regular momentum while fitting sessions into busy schedules, practice new skills between meetings, and receive support from licensed professionals without travel. The variety of formats lets clients choose how they communicate best as they work toward change.

Frequently asked questions

What concerns does Heather commonly address?
She works with a broad range of issues including stress, anxiety, depression, addictions, relationship and intimacy-related issues, trauma and grief, ADHD, and career or life transition challenges.
What is Heather's therapeutic style like?
Her approach blends cognitive behavioral techniques with mindfulness, emotional regulation, and client-centered methods to create practical, skills-based work that is paced to each person's needs.
How much clinical experience does she have?
Heather has been practicing for 10 years and uses that experience to guide goal setting, strategy development, and measurable progress in therapy.
What are her credentials and where is she licensed?
She holds LCSW and LICSW credentials with licensing details TX LCSW 63951 and MA LICSW 126773, and she practices from Texas.
Which languages are available for sessions?
All sessions are conducted in English and she is not currently accepting international clients.
What formats are offered for sessions?
Heather offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression

Also works with

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityCaregiver issues and stressCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Texas, Massachusetts

Languages

English

What Heather can help with

Heather Pantalone works with clients on stress and anxiety, family conflicts, parenting issues, anger management, and depression.

How Heather approaches therapy

Heather's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Heather is a Licensed Clinical Social Worker practicing in Texas, with 10 years of clinical experience.