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LCSW

Heather Raymo, LCSW

  • Experience29 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Heather

Heather Raymo is a licensed clinical social worker (LCSW) practicing in Colorado with 29 years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, grief, trauma and abuse, addiction, relationship and intimacy concerns, and ADHD among many other challenges.

Background and approach

Clients looking for a therapist who combines empathy with practical skill will find her approach grounded in both emotional understanding and clear goal-setting. Her background spans hospital, hospice, home health, chronic pain, adoption, and independent practice settings, bringing a broad perspective to complex life situations like caregiver stress, chronic illness, and adjustment to change.

Heather relies on an eclectic mix of methods, drawing from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and hypnotherapy to tailor work to each person’s needs. She trained in social work at the University of Texas at Arlington and also has education in biology and psychophysiology, which informs a balanced, evidence-minded style.

Outside clinical work she enjoys Colorado’s outdoors, hiking, camping, swimming, gardening, and time with animals. Heather presents herself as intuitive and compassionate while remaining logical and goal-oriented when helping clients set and reach therapeutic objectives.

Evidence-Informed Approaches Adapted for Online Care

Heather often integrates Acceptance and Commitment Therapy (ACT) into her work, which focuses on clarifying personal values and learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals. ACT can be useful for stress, anxiety, and life transitions. She also draws on Cognitive Behavioral Therapy (CBT), a structured approach that identifies and changes unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and related problems. When relationships or attachment issues are central, Emotionally-Focused Therapy (EFT) can be used to explore and reshape emotional responses and patterns that affect connection and intimacy.

Finding the right combination of methods is part of the therapeutic process, and Heather approaches that choice collaboratively. She works with each person to identify goals, preferences, and what feels most helpful, adjusting techniques over time to match progress and changing needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different lifestyles. These formats make it easier to fit regular work on concerns like grief, ADHD-related struggles, or caregiver stress into a busy schedule, and they allow licensed professionals to apply ACT, CBT, or EFT strategies in ways that suit each client’s routine and learning style.

Frequently asked questions

What concerns does Heather commonly address?
She works with a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, ADHD, and many related challenges such as caregiver stress and chronic pain.
What is her therapeutic style like?
Her style blends empathy with practical strategies, combining client-centered listening with goal-oriented techniques from CBT, ACT, EFT, and hypnotherapy to meet each person’s needs.
How long has she been practicing?
She brings 29 years of clinical experience across settings like hospitals, hospice, home health, chronic pain programs, adoption services, and independent practice.
Where is she licensed and located?
She is an LCSW licensed in Colorado with license number CO LCSW 00992223 and practices with a Colorado-based focus.
Does she offer services in languages other than English?
Sessions are offered in English; she is not currently accepting international clients.
What formats are available for sessions?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How is cost handled for therapy sessions?
Cost varies by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
How do I begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseGriefCoping with life changes

Also works with

AddictionsRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

29+ years

Licensed

Colorado

Languages

English

What Heather can help with

Heather Raymo works with clients on stress and anxiety, family conflicts, trauma and abuse, grief, and coping with life changes.

Heather works with depression, anxiety, life changes, and grief/loss.

How Heather approaches therapy

Heather's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Heather is a Licensed Clinical Social Worker practicing in Colorado.