LPC

Heather Sims, LPC

Experience5 years
LocationAlabama
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
LanguagesEnglish

Check the available next steps for working with Heather online.

About Heather

Heather Sims is a licensed professional counselor who works with people seeking support for stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship or family concerns, intimacy-related issues, sleep difficulties, parenting challenges, compassion fatigue, and ADHD.

Background and approach

She approaches each person as the expert of their own story and looks for strengths that can be drawn on to move through obstacles. Heather emphasizes the courage it takes to begin therapy and aims to make the first step feel respected and worthwhile.

With five years of clinical experience in Alabama, Heather brings practical, evidence-informed methods to help clients address a wide range of issues including attachment and abandonment concerns, codependency and control struggles, dissociation, impulsivity, obsessive-compulsive symptoms, panic attacks, postpartum depression, and questions about life purpose and self-love.

She listens for each individual’s priorities and tailors support to meet those goals, helping clients build skills, process difficult experiences, and strengthen resilience over time.

Evidence-informed approaches and flexible online care

Heather uses evidence-based therapeutic techniques that emphasize practical skills and recovery-oriented work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and behaviors and building concrete coping strategies to reduce anxiety, panic, and depressive symptoms. Trauma-informed techniques help people process difficult experiences safely and work on symptoms related to past abuse or dissociation, supporting emotional regulation and gradual healing.

Finding the right approach is part of the therapeutic process, and Heather collaborates with each person to determine which methods fit their needs, goals, and preferences. She listens to client priorities and adapts interventions over time, combining skills training, reflective work, and problem-solving so therapy stays relevant and useful.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care when life is busy or travel is limited, while still allowing consistent contact with a licensed professional who can guide progress and adjust plans as needs change.

Frequently asked questions

What concerns does Heather commonly address?

She supports people facing stress, anxiety, trauma and abuse, grief, self-esteem and depression issues, relationship and intimacy-related challenges, sleeping problems, parenting stresses, compassion fatigue, and ADHD among other concerns.

What is Heather's therapeutic style like?

Heather works from a strengths-based, evidence-informed perspective that treats the client as the expert in their story and focuses on practical strategies to meet client goals.

How much clinical experience does she have?

She has five years of professional experience providing counseling to clients in Alabama and beyond.

What credentials and location should I know about?

Heather is a Licensed Professional Counselor (LPC) practicing in Alabama with license number AL LPC LPC05104.

Can Heather work with clients who live outside the United States?

She accepts international clients and provides services to people who are located outside the U.S.

Which session formats are available for working with her?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with Heather?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCodependencyControl issuesDissociationFertility issuesForgivenessImpulsivity Isolation / lonelinessJealousyLife purpose Obsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionSelf-love

Experience

5+ years

Licensed

Alabama

Languages

English