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LCSW

Heather Stample, LCSW

  • Experience4 years
  • LocationIllinois
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Heather

Heather Stample is a licensed clinical social worker (LCSW) practicing in Illinois who focuses on helping people manage stress, anxiety, depression, relationship and family concerns, and ADHD.

Background and approach

She draws on four years of clinical experience to offer a steady, compassionate presence when life feels overwhelming or when longstanding patterns are getting in the way. Heather emphasizes validation and practical support while encouraging small, manageable steps toward change.

Her approach blends evidence-based techniques with relational care, creating a space that is warm, nonjudgmental, and accountable. Heather works to build a strong therapeutic relationship so clients have a dependable resource during difficult moments.

She aims to help people feel restored and able to move forward, offering therapies that address emotional pain, attachment dynamics, and everyday coping skills. Heather communicates hope and practical direction while respecting each person's pace and goals.

Approaches and Online Options for Personalized Care

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action despite difficult thoughts or feelings, which can be helpful for anxiety, depression, and stress-related problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing new skills to reduce symptoms and improve daily functioning, useful for anxiety, ADHD-related struggles, and mood concerns. Attachment-Based Therapy explores relational patterns that affect how someone connects with others and can be beneficial for relationship or family difficulties.

Choosing the right approach is part of the therapeutic work. Heather collaborates with clients to determine which methods align with their needs, goals, and preferences, adjusting strategies as progress is made and circumstances change. This collaborative process helps tailor care to each person's situation rather than relying on a single method.

Online sessions are offered using video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier to fit therapy into busy lives and to maintain continuity of care when in-person meetings are not practical, while allowing licensed professionals to use ACT, CBT, and attachment-focused techniques effectively in a remote setting.

Frequently asked questions

What kinds of concerns does Heather address?
Her practice focuses on stress, anxiety, relationship and family challenges, depression, and ADHD, along with related issues such as attachment difficulties, codependency, and chronic illness.
How would you describe her therapeutic style?
She offers a warm, nonjudgmental, and accountable approach that combines validation with practical steps to help clients move forward.
What is Heather's professional background?
She is a licensed clinical social worker with four years of clinical experience working with a range of emotional and relational concerns.
Where is Heather licensed to practice?
She holds the credential IL LCSW 149029591 and practices in Illinois.
Does she offer services in other languages or accept international clients?
Sessions are provided in English and she is not currently accepting international clients.
What session formats are available?
Heather offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesDependent personalityEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityJealousyLife purposePostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Women's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Illinois

Languages

English