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LCMHC

Heidi Foisy, LCMHC

  • Experience10 years
  • LocationNew Hampshire
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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Check the available next steps for working with Heidi online.

About Heidi

Heidi Foisy is a licensed mental health counselor practicing in New Hampshire with a decade of professional experience supporting people facing stress, anxiety, low self-esteem, depression, coping with life changes, and challenges related to ADHD.

Background and approach

She focuses on improving motivation, concentration, confidence, and memory by adapting conversations and strategies to each person’s needs. Heidi emphasizes respect, sensitivity, and compassion as central to her work, aiming to create a collaborative environment where practical steps can be developed for everyday challenges.

Her approach centers on tailoring treatment plans and dialogue so they reflect an individual’s goals and circumstances. Heidi encourages realistic, manageable goals that build skills over time, and she acknowledges that reaching out for help is a meaningful first step.

Prospective clients can expect a thoughtful, person-centered process that balances skill-building with support for emotional coping and life transitions.

Evidence-Informed Approaches and Online Accessibility

Heidi draws on evidence-based therapeutic techniques that focus on practical skill-building and problem solving. One common approach emphasizes structured strategies to improve attention, organization, and daily functioning, which can help with concentration, motivation, and memory challenges. Another approach centers on coping skills for stress and mood, using straightforward tools to manage anxiety, increase confidence, and navigate life transitions.

Finding the right approach is a collaborative process. Heidi works with clients to identify goals, preferences, and what feels most helpful, then adapts methods and pace as therapy progresses so the plan reflects real-world needs and strengths.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different routines and comfort levels. These formats make it easier to keep continuity of care, fit sessions into busy schedules, and use short check-ins or longer conversations depending on what a client prefers.

Frequently asked questions

What concerns does Heidi commonly support?
She supports people coping with stress, anxiety, low self-esteem, depression, life changes, and ADHD-related difficulties such as focus and concentration.
What is her therapeutic style like?
Her style is person-centered and compassionate, emphasizing respect and sensitivity while tailoring conversations and plans to each individual's needs.
How much experience does she have?
She has 10 years of professional work experience helping clients with motivation, confidence, concentration, and related concerns.
What are her credentials and where is she located?
She holds the LCMHC credential and is licensed in New Hampshire with license number NH LCMHC 2629.
Can people who speak other languages work with her?
She provides services in English and is not currently accepting international clients.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Experience

10+ years

Licensed

New Hampshire

Languages

English