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LPCC

Heidi Schlig, LPCC

  • Experience14 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Heidi

Heidi Schlig is a California-licensed LPCC with 14 years of clinical experience helping people navigate stress, anxiety, family tensions, parenting challenges, career concerns, and ADHD-related struggles.

Background and approach

She draws on a mix of evidence-informed approaches to tailor support to each person's situation, aiming to build practical skills and clearer perspective while honoring individual values and goals. Her style emphasizes an open, nonjudgmental atmosphere where clients can share thoughts and feelings honestly.

Heidi combines practical strategies with attention to relational patterns and emotional experience, addressing issues such as attachment wounds, impulsivity, workplace problems, post-traumatic stress, and forgiveness. She encourages collaborative goal setting and gradual skill-building so clients can move toward a more satisfying day-to-day life.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take practical steps toward those values while learning to sit with difficult thoughts and emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing new skills that reduce anxiety and improve daily functioning. Attachment-Based Therapy explores how early relational patterns influence current relationships and teaches ways to build more supported, connected interactions.

Finding the right approach is part of the therapeutic process, and Heidi will collaborate with each client to identify which methods fit their needs, goals, and preferences. Together they assess what is working, adjust strategies over time, and prioritize techniques that feel useful and sustainable for the individual's life.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules or those who prefer remote care. These formats make it easier to access consistent support from a licensed professional while continuing daily responsibilities, and they allow for a mix of real-time conversation and written check-ins to suit different therapeutic goals.

Frequently asked questions

What kinds of concerns does Heidi commonly address?
She works with stress, anxiety, family and parenting issues, career concerns, and ADHD, and also focuses on attachment wounds, impulsivity, workplace problems, forgiveness, post-traumatic stress, and young adult issues.
What is her therapeutic approach and style?
Her work blends acceptance and commitment techniques, attachment-informed perspectives, client-centered listening, cognitive behavioral tools, and motivational interviewing to create a practical and person-centered approach.
How much clinical experience does she have?
She brings 14 years of professional experience providing mental health support across a range of concerns and settings.
What are her credentials and where is she based?
She is licensed as an LPCC in California, holding licence number CA LPCC 7678.
Does she offer services in languages other than English or accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
In what formats are sessions offered?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How does billing and cost work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesCareer difficultiesADHD

Additional focus areas

AbandonmentAttachment issuesFamily problemsForgivenessImpulsivityPost-traumatic stressWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

California

Languages

English