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LMHC

Helen Fuscaldo, LMHC

  • Experience19 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Family
  • LanguagesEnglish
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About Helen

Helen Fuscaldo is a licensed mental health counselor (LMHC) based in New York with 19 years of clinical experience. She focuses on concerns such as stress, anxiety, family issues, parenting challenges, ADHD, relationship struggles, anger, and coping with life changes.

Background and approach

Helen emphasizes practical coping skills and emotional resilience while tailoring support to each person's circumstances. Her style is warm, collaborative, and grounded in evidence-based techniques, aimed at helping clients feel understood and empowered to make meaningful changes.

She often works with people facing generalized anxiety, social anxiety, panic symptoms, and anxiety connected to school, work, or relationships. In virtual sessions Helen seeks to meet clients where they are and guide them toward a more balanced, fulfilling daily life.

Sessions are offered through multiple online formats to fit different needs and schedules. Helen’s approach blends skill-building with empathetic support to help clients navigate transitions, reduce distress, and strengthen coping strategies over time.

Evidence-based approaches and flexible online care

Helen integrates evidence-based therapeutic techniques that emphasize practical skill-building and emotional regulation. One common approach she uses involves cognitive strategies that help identify and reframe unhelpful thoughts to reduce anxiety and improve coping in daily life. Another frequently used method focuses on behavioral skills training - practicing concrete techniques to manage panic, improve stress tolerance, and address relationship or parenting challenges.

Finding the right mix of techniques is a collaborative process. Helen works with each person to understand their goals, preferences, and the particular problems they want to address, and then together they tailor a plan that fits the client’s needs and pace.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, allowing for greater flexibility and accessibility. These options make it easier to fit therapy into busy schedules, revisit tools between sessions, and maintain continuity of care even when life is in flux. Licensed professionals can adapt methods to work effectively in these formats while helping clients build lasting coping strategies.

Frequently asked questions

What concerns does Helen commonly support?
She works with stress, anxiety, family and parenting issues, ADHD-related concerns, relationship difficulties, anger, and coping with life changes.
What is Helen's therapeutic approach and style?
Her style is warm and collaborative, using evidence-based therapeutic techniques to help clients build practical coping skills and emotional resilience.
How much clinical experience does she have?
Helen has 19 years of experience providing mental health care and supporting clients through anxiety and life transitions.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) practicing in New York with license number NY LMHC 004600.
Does she offer services in other languages or to international clients?
Helen provides services in English and is not currently accepting international clients.
What session formats are available for online work?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions operate through a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesADHD

Also works with

Relationship issuesAnger managementCoping with life changes

Experience

19+ years

Licensed

New York

Languages

English