LCSW
Helen Jackson, LCSW
- Experience25 years
- LocationWashington
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Helen online.
About Helen
Helen Jackson is a Licensed Clinical Social Worker (LCSW) with 25 years of experience offering compassionate, practical help for a wide range of concerns including stress, anxiety, addictions, relationship and family difficulties, depression, trauma and abuse, grief, ADHD, and many other life challenges.
Background and approach
She draws on a long clinical history across community settings and inpatient care, bringing steady support for people facing transitions such as caregiving demands, end-of-life issues, postpartum struggles, and midlife changes. Jackson's practice emphasizes building rapport and timely, targeted interventions to help clients move forward.
Her background includes work with diverse populations in community programs and a state mental health hospital, where she provided services across wards including geriatrics, traumatic brain injury, sexual assault, and forensic units. She has experience coordinating with community leaders and agencies to support placements and transitions, and has provided marital counseling, parent-child education, and casework planning.
Comfortable with telehealth, she has delivered online counseling for several years and now offers virtual options to extend access and continuity of care.
Approaches for Online Care and Practical Support
Client-centered therapy focuses on creating a respectful, nonjudgmental environment where the client’s perspective guides the work; this approach helps people clarify values, strengthen self-understanding, and set goals that feel meaningful. Cognitive Behavioral Therapy (CBT) offers structured strategies to identify and change unhelpful thought patterns and behaviors, which can be especially useful for anxiety, depression, ADHD-related challenges, and stress management. Emotionally-Focused Therapy (EFT) helps people explore and reorganize emotional responses in relationships, improving connection and intimacy when relationship or family issues are central.Finding the right mix of methods is part of the collaborative process. The therapist will work with each client to determine which approaches align with their needs, goals, and personal preferences, and may integrate techniques over time to suit changing priorities and progress.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options let clients fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication mode that feels most comfortable while working with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Washington, Arizona, Texas, Utah
Languages
English
What Helen can help with
Helen Jackson works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.
Helen works with military populace.
How Helen approaches therapy
Helen's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Helen is a Licensed Clinical Social Worker practicing in Washington, with 25 years of clinical experience.