LCSW, LISW

Helen Woods, LCSW, LISW

Experience8 years
LocationOhio
Focus areasADHD, Stress and Anxiety, and Anger
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Helen online.

About Helen

Helen Woods is a licensed social worker who blends practical, evidence-informed methods with a compassionate, client-centered stance. With eight years of clinical experience in community mental health, she focuses on concerns such as anxiety, depression, bipolar disorder, trauma and abuse, ADHD, addictions, grief, and relationship and workplace difficulties.

Background and approach

Her background working with adults in community settings informs a pragmatic approach that values each person’s strengths and lived experience. Her clinical style is warm and interactive, prioritizing respect, sensitivity, and collaboration rather than labels.

She draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, motivational interviewing, and psychodynamic ideas to tailor treatment to each person’s needs. Sessions emphasize clear goal-setting, skill development, and exploration of patterns that contribute to distress, while honoring the client’s values and pace.

Helen holds licenses in Indiana and Ohio (IN LCSW 34008141A and OH LISW I.2203428) and offers therapy in English. She frames therapy as a partnership intended to support meaningful change and improved coping, and she welcomes individuals ready to begin that work.

Integrating therapeutic approaches for effective online care

Helen uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches in ways that translate well to online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, which can help with anxiety, depression, panic, and workplace or ADHD-related coping strategies. DBT emphasizes emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, making it useful for managing intense emotions, anger, and relationship difficulties.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods over time so treatment aligns with needs, preferences, and life circumstances. Clients and the therapist decide together which tools and strategies are most helpful.

Online therapy via video, phone, live chat, or text-based messaging offers flexibility for busy schedules and different communication styles. These formats make it easier to access consistent support from licensed professionals without travel, and they allow work on skills and goals in ways that fit into everyday life.

Frequently asked questions

What kinds of concerns does this therapist address?

The therapist works with a broad range of issues including stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, grief, relationship and family problems, and ADHD among other mood and interpersonal concerns.

What is the therapeutic approach and style like?

The style is warm and interactive, using client-centered principles alongside cognitive behavioral, dialectical behavior, mindfulness, motivational interviewing, and psychodynamic approaches to create individualized treatment plans.

How much clinical experience does the therapist have?

She has eight years of experience working in community mental health settings with adults, which informs her practical, skills-oriented approach to common life and mood challenges.

Where is the therapist licensed and practicing?

She is licensed in Indiana and Ohio with license details IN LCSW 34008141A and OH LISW I.2203428 and provides services while based in Ohio.

Are sessions available in other languages or for international clients?

Sessions are conducted in English, and she is not currently accepting international clients.

What formats are available for sessions?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How is cost handled for therapy with this clinician?

Cost varies based on location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefParenting issuesCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Communication problemsEmptinessFamily problemsGuilt and shame Isolation / loneliness Mood disorders Panic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia Workplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Indiana, Ohio

Languages

English

What Helen can help with

Helen Woods works with clients on stress and anxiety, anger management, self esteem, bipolar disorder, and depression.

Helen works with clients with concerns including depression, anxiety, bipolar, and relationship issues.

How Helen approaches therapy

Helen's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Helen uses psychodynamic therapy.

Experience and training

Helen is a Licensed Clinical Social Worker practicing in Ohio.

Therapy style

Helen aims to support and empower you.