LPCC, LMHC
Henrietta Opoku, LPCC, LMHC
- Experience7 years
- LocationOhio
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- LanguagesEnglish
Check the available next steps for working with Henrietta online.
About Henrietta
Henrietta Opoku is a licensed mental health counselor practicing in Ohio with seven years of professional experience. She focuses on helping people navigate stress and anxiety, work through trauma and abuse, manage depression, and cope with major life changes.
Background and approach
Her practice also addresses concerns related to ADHD, eating, and career challenges. Henrietta emphasizes respect, sensitivity, and compassion in every interaction, shaping treatment around each person's situation and goals.
She approaches therapy as a collaborative process, adapting language and strategies to fit individual needs rather than using a one-size-fits-all model. Henrietta encourages clients to view the first step toward change as an act of courage and offers steady support while they explore practical tools and coping strategies.
Her aim is to help clients build clearer routines, reduce overwhelming symptoms, and move toward a more satisfying day-to-day life.
Approaches and Online Options for Practical Change
Henrietta integrates evidence-based therapeutic techniques that focus on building skills and processing experiences. She often applies cognitive-behavioral strategies to help people identify unhelpful thinking patterns and develop concrete coping tools for anxiety, depression, and ADHD-related challenges. She also uses trauma-informed approaches that emphasize safety, pacing, and gradual processing to address the effects of past abuse or overwhelming events.
Choosing the right approach is treated as a collaborative process. The therapist will work with each client to explore which techniques fit their needs, goals, and personal preferences, and adjust the plan over time based on what is helpful.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access support from different locations within Ohio. These formats allow for more consistent check-ins, easier scheduling around work or life demands, and multiple ways to engage with therapeutic work between sessions, supporting ongoing progress while accommodating daily routines.
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Areas of expertise
Also works with
Experience
7+ years
Licensed
Ohio, Washington
Languages
English