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LPC

Holly Allen, LPC

  • Experience9 years
  • LocationWyoming
  • Focus areasADHD, Relationship, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Holly

Holly Allen is a Licensed Professional Counselor (LPC) practicing in Wyoming who emphasizes a collaborative, person-centered approach to care. She draws on nine years of clinical experience to support people navigating relationship challenges, trauma and abuse, depression, anxiety, and issues related to self-esteem and motivation.

Background and approach

Her work blends respect, sensitivity, and compassion while tailoring conversations and treatment plans to each individual's needs. Holly incorporates practical strategies from cognitive behavioral and dialectical behavior therapies alongside mindfulness practices to help clients manage stress, anger, compassion fatigue, mood instability, and attention-related concerns such as ADHD.

She also addresses a broad range of related difficulties including personality and mood disorders, obsessive and compulsive symptoms, dissociation, self-harm, sexual assault and traumatic brain injury. Holly frames therapy as a step-by-step partnership, acknowledging that reaching out takes courage and offering steady support through the process.

Combining Practical Therapies with Flexible Online Care

Holly uses cognitive behavioral therapy to help clients identify and change unhelpful thinking and behavior patterns, offering concrete strategies for problems like anxiety, depression, and stress. She also draws on dialectical behavior therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be useful for mood instability, anger, and relationship concerns.

Finding the right approach is treated as a collaborative process. The therapist will work with each person to explore which techniques fit their goals, needs, and preferences, adapting methods over time as progress and challenges emerge.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. These options make it easier to fit therapy into busy schedules and to maintain continuity of care when in-person meetings are difficult, while enabling ongoing access to therapeutic tools and support from licensed professionals.

Frequently asked questions

What kinds of concerns does Holly commonly address?
She works with relationship difficulties, trauma and abuse, depression, anxiety, stress, self-esteem issues, intimacy-related concerns, anger, career challenges, bipolar disorder, compassion fatigue, and ADHD among other issues.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, integrating client-centered therapy with evidence-based methods like CBT, DBT, and mindfulness to create tailored treatment plans.
How much clinical experience does she bring?
She has nine years of professional work experience providing mental health care in clinical settings.
What credentials and location are associated with this therapist?
She is an LPC licensed in Wyoming with license number WY LPC LPC-1962 and practices from Wyoming.
Does she offer services in other languages or to international clients?
She conducts therapy in English and is not currently accepting international clients.
Which session formats are available for working with her?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How is cost determined for sessions with this therapist?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

Stress, AnxietyIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Antisocial personalityAutism and Asperger SyndromeAvoidant personalityCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationObsessions, compulsions, and OCDParanoiaPersonality disordersPostpartum depressionSelf-harmSexual assault and abuseTraumatic brain injury

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

9+ years

Licensed

Wyoming

Languages

English

About

Holly Allen is a Licensed Professional Counselor practicing in Wyoming, with 9 years of experience, currently accepting new clients.