FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CA Psychologist 26047

Dr. Holly Cabuhat, CA Psychologist 26047

  • Experience13 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Holly online.

About Holly

Dr. Holly Cabuhat draws on a client-centered foundation combined with cognitive-behavioral and mindfulness-informed strategies to help people navigate common and complex life challenges.

Background and approach

She is a California-licensed psychologist (CA Psychologist 26047) with 13 years of clinical experience working across age groups, and she often focuses on adolescents and family work while also supporting individual adults.

Her practice addresses a broad range of concerns including stress, anxiety, depression, relationship and family struggles, parenting difficulties, self-esteem, anger, and ADHD among other mood and behavioral issues. Her style is described as warm and interactive, emphasizing respect, empathy, and collaboration.

She uses practical tools drawn from CBT and DBT to help clients rethink unhelpful patterns, build coping skills, and manage intense emotions, while motivational interviewing and solution-focused techniques support clearer goals and sustainable change. In clinical work with families she has experience navigating educational systems and advocating around individualized education plan (IEP) needs.

Dr. Cabuhat frames therapy as a partnership aimed at increasing functioning and well-being.

She encourages clients who are ready to make changes to take the first step toward clearer thinking, improved relationships, and more effective coping.

Integrating evidence-based approaches into online care

Client-centered therapy emphasizes a respectful, collaborative relationship where the therapist follows the client's lead and helps build insight and self-directed change; this approach supports people coping with life transitions, family challenges, and issues with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors through practical skills and structured work, which can help with anxiety, depression, ADHD-related challenges, and stress management. Dialectical Behavior Therapy (DBT) offers emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for managing intense emotions, impulsivity, and relationship difficulties.

Finding the right combination of methods is part of the therapeutic process. Dr. Cabuhat works collaboratively with clients to tailor techniques to individual goals and preferences, adjusting strategies over time to match progress and changing needs rather than applying a one-size-fits-all plan.

Online therapy with her is available through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and helps clients maintain continuity of care when in-person meetings are difficult. These formats support ongoing skill practice, session-to-session check-ins, and timely access to therapeutic guidance while accommodating different rhythms of life and communication preferences.

Frequently asked questions

What kinds of concerns does Dr. Cabuhat address?
She works with a wide range of issues including stress, anxiety, depression, relationship and family challenges, parenting concerns, self-esteem, anger, and ADHD as well as related mood and behavioral problems.
What is her therapeutic approach and style?
The approach blends client-centered care with cognitive-behavioral techniques, dialectical behavior strategies, mindfulness, motivational interviewing, and solution-focused methods delivered in a warm, interactive manner.
How much clinical experience does she have?
She has 13 years of experience as a mental health therapist working with children, adolescents, families, and adults, with substantial work focused on adolescents and family systems.
What are her credentials and where is she based?
She is licensed in California as CA Psychologist 26047 and practices in California.
Does she offer services in other languages or to international clients?
Sessions are provided in English only, and she is not currently accepting international clients.
Which session formats are available for therapy?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging, offering several ways to engage that fit different preferences.
How are costs and payments handled?
Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.
What steps are required to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

Also works with

Relationship issuesAnger managementDepressionADHD

Additional focus areas

Autism and Asperger SyndromeBody imageControl issuesFamily problemsForgivenessImpulsivityIsolation / lonelinessLife purposeMood disordersSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

California

Languages

English

What Holly can help with

Dr. Holly Cabuhat works with clients on stress and anxiety, family conflicts, parenting issues, self esteem, and coping with life changes.

Holly works with children, adolescents, and adults.

Holly works with adolescents and families.

How Holly approaches therapy

Holly's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Holly uses cognitive-behavioral, family systems theory, motivational interviewing techniques, and solution-focused therapy.

Experience and training

Holly is a CA Psychologist 26047 practicing in California, with 13 years of clinical experience.

Therapy style

Holly aims to support and empower you.