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LMHC

Holly Campbell, LMHC

  • Experience15 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Holly

Holly Campbell is a licensed mental health counselor (LMHC) based in Washington who brings 15 years of clinical experience to her practice.

Background and approach

She works with people facing stress, anxiety, depression, difficulties with focus and motivation, ADHD, relationship and family concerns, grief, trauma, and a range of mood and life-challenge issues. Her background includes many years in independent practice addressing both situational emotional distress and longer-standing clinical symptoms.

Holly combines a direct, transparent style with collaborative goal-setting, offering practical, evidence-informed interventions to help clients gain insight and make meaningful changes. She uses Cognitive Behavioral Therapy and Solution-Focused and client-centered ideas to blend skill-building, psychoeducation, and short-term goal work.

Clients can expect a focus on understanding patterns as well as concrete strategies for managing symptoms and moving toward personal goals. Holly values working with people from diverse backgrounds and aims to support each person in a way that fits their life and priorities.

Approaches for online work and practical support

Holly primarily uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her online practice. Cognitive Behavioral Therapy helps clients identify and change unhelpful thought and behavior patterns, which can be useful for anxiety, depression, and focus-related difficulties. Solution-Focused Therapy emphasizes concrete goals and small, achievable steps toward change, often appealing to people who want practical, time-limited work.

Finding the right approach is treated as a collaborative process. Holly works with each client to clarify goals, preferences, and daily realities and then tailors techniques from these approaches to fit the person's needs. She combines skill-building and brief goal work with psychoeducation so clients understand both what to do and why it helps.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care and access support from wherever a client is located within the therapist's service area, while allowing sessions to be adapted to real-life demands and pacing.

Frequently asked questions

What concerns does Holly commonly address in therapy?
She supports people with stress, anxiety, depression, ADHD, relationship and family issues, grief, trauma, workplace and self-esteem concerns, plus related topics such as impulsivity and isolation.
How would you describe her therapeutic style?
Her approach is direct and transparent while remaining collaborative; she partners with clients to set clear goals and uses practical techniques to foster insight and change.
What is her clinical background and experience?
She has 15 years of experience and has worked extensively in independent practice helping people with both situational distress and chronic symptoms.
Which credentials and location are listed for this therapist?
She holds the credential WA LMHC LH60131178 and practices as an LMHC in Washington.
Does she offer services in languages other than English or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available for working with her?
Clients may work with her via video calls, phone sessions, live chat, or text-based messaging depending on availability.
How are fees and payment handled for sessions?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with this clinician?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentBody imageCommunication problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

15+ years

Licensed

Washington

Languages

English

What Holly can help with

Holly Campbell works with clients on stress and anxiety, self esteem, career difficulties, depression, and coping with life changes.

Holly works with individuals dealing with challenges due to situational emotional distress as well as chronic clinical symptoms.

Holly works with anxiety and depression.

How Holly approaches therapy

Holly's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Experience and training

Holly is a Licensed Mental Health Counselor practicing in Washington.