LCPC, LMHC
Holly Caruso, LCPC, LMHC
- Experience20 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and LGBT
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Holly online.
About Holly
Holly Caruso is a licensed clinician with two decades of experience helping people navigate stress, anxiety, relationship concerns, trauma, and life transitions.
Background and approach
She holds LCPC and LMHC credentials and draws on a broad clinical background to support clients facing issues such as depression, bipolar disorder, addiction, grief, and ADHD. Her work emphasizes respect for each person's experience and practical tools for coping and growth.
Using a collaborative, person-centered stance, Holly blends evidence-based techniques to tailor care to individual needs. Clients can expect support with communication and intimacy issues, career and self-esteem struggles, eating and body-image concerns, and complex losses.
She also addresses attachment, caregiver stress, blended-family dynamics, and co-occurring conditions with an eye toward developing resilience and clearer problem-solving skills. Holly offers flexible session formats and adapts therapeutic strategies to what each person finds most helpful.
Her aim is to create a steady, empathetic environment where clients can explore identity, process painful experiences, and work toward attainable changes in daily life.
Approach-driven care delivered online
Holly commonly integrates client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy prioritizes the persons perspective and creates a respectful, nonjudgmental space where goals emerge from the clients own values; this approach supports exploration of identity, self-esteem, and life transitions. Cognitive behavioral therapy focuses on identifying and shifting unhelpful patterns of thought and behavior, offering concrete skills for managing anxiety, mood concerns, and stress.Finding the right therapeutic approach is part of the process and will be decided collaboratively. She works with clients to clarify goals, try approaches that fit current needs, and adjust strategies over time so sessions remain targeted and practical for each person.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options make it easier to schedule regular sessions around work, caregiving, or mobility needs and allow continuation of care when life circumstances change. Licensed professionals can use these formats to provide ongoing skill-building, check-ins, and structured interventions tailored to individual progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Illinois, Florida
Languages
English
What Holly can help with
Holly Caruso works with clients on stress and anxiety, LGBT, relationship issues, trauma and abuse, and coping with life changes.
Holly works with LGBTQ+ individuals, older adults, and those navigating significant personal transitions.
Holly works with stress.
How Holly approaches therapy
Holly's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Holly is a Licensed Clinical Professional Counselor practicing in Florida, with 20 years of clinical experience.