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LMHC

Holly Ellison, LMHC

  • Experience11 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Holly

Holly Ellison brings a practical, client-focused approach to therapy for people navigating stress, anxiety, ADHD, anger, self-esteem challenges, grief, and life transitions.

Background and approach

As a Florida Licensed Mental Health Counselor (LMHC) with 11 years of experience, she emphasizes building workable coping skills and restoring a sense of control when impulsivity, panic, or compassion fatigue make daily life feel difficult. Holly frames therapy around clients' priorities and goals, helping them move from feeling overwhelmed to more manageable routines and clearer decision-making.

Her style blends evidence-based techniques with an openness to mindfulness and solution-focused work, so sessions can include skills training, reflective dialogue, and practical problem solving. Holly has delivered care in community and hospital settings across individual and group formats, and she tailors methods to each person’s needs rather than relying on a single approach.

Those seeking a steady, collaborative practitioner in Florida will find she balances skill-building with empathy and a forward-looking focus on small, sustainable changes.

Therapeutic Approaches and Online Care

Holly often draws from cognitive behavioral therapy and mindfulness practices when working with clients online. CBT focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical tools to shift those patterns; it is often helpful for anxiety, panic, impulsivity, and ADHD-related challenges. Mindfulness therapy emphasizes present-moment awareness and simple practices to reduce reactivity and increase emotional regulation, which can support people coping with stress, anger, and compassion fatigue.

Choosing the right therapeutic method is a collaborative process. Holly will work with each client to explore goals, preferences, and what feels most effective in session, adapting techniques over time so the approach matches practical needs and personal style.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care, practice skills between sessions, and access support without extensive travel, helping clients integrate therapeutic work into everyday life.

Frequently asked questions

What kinds of concerns does she address?
Holly works with a range of issues including stress, anxiety, ADHD, anger, self-esteem, grief, career challenges, parenting concerns, relationship and family issues, and compassion fatigue.
What is her general therapeutic approach?
She uses client-centered methods combined with cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies to help clients build coping skills and achieve practical goals.
How much clinical experience does she have?
Holly has 11 years of experience providing counseling in community and hospital settings, including individual and group work across diverse care environments.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor with the Florida credential FL LMHC MH14897 and practices with clients who are located in Florida.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
She offers several online options including video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are sessions priced and paid for?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCoping with life changesADHD

Also works with

Relationship issuesFamily conflictsGriefParenting issuesCareer difficultiesCompassion fatigue

Additional focus areas

Communication problemsControl issuesImpulsivityPanic disorder and panic attacksSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

11+ years

Licensed

Florida

Languages

English

What Holly can help with

Holly Ellison works with clients on stress and anxiety, anger management, self esteem, coping with life changes, and ADHD.

Holly works with children and adults through individual and group sessions providing counseling in community-based as well as hospital settings.

Holly works with clients related to anxiety and communication.

How Holly approaches therapy

Holly's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Holly is a Licensed Mental Health Counselor practicing in Florida, with 11 years of clinical experience.