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LCMHC

Holly Ingram, LCMHC

  • Experience34 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Holly

Holly Ingram is a licensed clinical mental health counselor (LCMHC) based in North Carolina with 34 years of professional experience. She draws on a long history of work with stress, anxiety, depression, trauma and abuse, and ADHD, helping people build on their existing strengths to face life’s challenges.

Background and approach

Holly approaches each person as the expert on their own story and prioritizes collaboration as clients explore changes they want to make. Her practice also addresses a wide range of related concerns including self-esteem, relationship and intimacy issues, grief, sleeping problems, bipolar symptoms, and coping with life changes.

Holly integrates evidence-based methods such as client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and EMDR when appropriate, tailoring methods to individual needs. She welcomes clients who are seeking steady, empathetic support while working toward clearer goals and healthier patterns.

Holly accepts international clients and communicates in English. Sessions are offered via video calls, phone, live chat, or text-based messaging and use a subscription model that can be canceled at any time.

Prospective clients begin by selecting the Start Therapy button and completing a brief matching questionnaire to schedule according to her availability.

Therapeutic Approaches and Remote Care

Holly commonly blends client-centered therapy with cognitive behavioral and trauma-focused techniques to meet different needs. Client-centered therapy focuses on listening, validation, and helping people connect with their own values and strengths to guide change. Cognitive behavioral therapy (CBT) uses practical strategies to identify and shift unhelpful thoughts and behaviors, often helping with anxiety, depression, and some attention-related patterns. EMDR is also part of her repertoire for addressing traumatic memories and the ways they continue to affect daily life, using structured processing to reduce distress.

Deciding which approach to use is a collaborative process. Holly works with each person to explore goals, preferences, and what feels most useful, adjusting the plan over time rather than prescribing a single method from the outset. This collaborative stance helps tailor interventions to what actually helps the client make progress.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to schedule consistent work around busy lives or geographic constraints, while allowing for different modes of interaction depending on comfort and needs.

Frequently asked questions

What concerns does Holly commonly address?
She works with a broad set of issues including stress, anxiety, depression, trauma and abuse, ADHD, relationship and intimacy-related problems, grief, and sleeping difficulties.
What therapeutic style can I expect in sessions?
Her approach emphasizes collaboration and respect for the client’s expertise about their life, using client-centered principles alongside structured techniques when helpful.
How much professional experience does she have?
Holly brings 34 years of professional experience to her clinical work, having supported people through a variety of emotional and life challenges.
Where is she licensed and what are her credentials?
She is licensed in North Carolina as an LCMHC and holds license number NC LCMHC 2740.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and offers services to people located outside the U.S., communicating in English.
Which session formats are available for remote work?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What is the simplest way to begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesBipolar disorderCoping with life changes

Additional focus areas

Chronic pain, illness, and disabilityCodependencyCommunication problemsForgivenessObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)

Experience

34+ years

Licensed

North Carolina

Languages

English