LPC, LMHC
Holly Knapp, LPC, LMHC
- Experience17 years
- LocationWisconsin
- Focus areasADHD, Stress and Anxiety, and Self esteem
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Holly online.
About Holly
Holly Knapp is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience in diverse treatment settings. She approaches therapy from a grounded, non-judgmental stance and emphasizes connection as the starting point for healing.
Background and approach
Holly views mental health through a holistic lens, recognizing how emotional, physical, social, nutritional, medical, and spiritual factors interact to shape wellbeing. She works collaboratively with clients to explore goals, process difficult experiences, and build practical skills for greater balance and meaning.
Her toolbox includes evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy, among others, which she tailors to each person’s needs. Holly aims to help clients feel empowered to create a life that feels purposeful and fulfilling.
Based in Wisconsin, she brings warmth, authenticity, and a focus on holistic wellness to her practice. Prospective clients can expect a supportive ally who values kindness and partnership throughout the therapeutic journey.
Therapeutic Approaches and Online Care
Holly commonly draws on Acceptance and Commitment Therapy to help people clarify values and take practical steps toward a meaningful life; ACT emphasizes present-moment awareness and committed action rather than chasing symptom elimination. She also uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress-related difficulties. In addition, Client-Centered Therapy guides sessions with empathy and unconditional positive regard, creating space for clients to explore their own goals at their own pace.Finding the right approach is a collaborative process. Holly works with each person to explore what resonates, tailoring techniques to match symptoms, life circumstances, and personal preferences. Together they review goals and adjust methods over time so therapy remains focused and relevant.
Online therapy offers practical flexibility for ongoing work. Video calls allow face-to-face connection when that’s preferred, while phone, live chat, and text-based messaging provide alternatives for busy schedules or different communication needs. These options make it easier to maintain continuity of care and to practice skills between sessions, supporting progress from wherever a client is based.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
Wisconsin, Iowa, Nebraska
Languages
English
What Holly can help with
Holly Knapp works with clients on stress and anxiety, self esteem, coping with life changes, coaching, and compassion fatigue.
How Holly approaches therapy
Holly's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
Experience and training
Holly is a Licensed Professional Counselor practicing in Wisconsin.