LMHC
Hyra Zucker, LMHC
- Experience4 years
- LocationNew York
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Emotionally-Focused Therapy (EFT)
Check the available next steps for working with Hyra online.
About Hyra
Hyra Zucker is a licensed mental health counselor based in New York who works with adults facing stress, anxiety, relationship and intimacy concerns, trauma, grief, and related life challenges including ADHD.
Background and approach
She frames therapy around each person's unique needs and brings a warm, interactive presence to sessions, emphasizing empathy and attentive listening to help clients gain clarity and move forward. Her practice integrates humanistic principles with evidence-informed methods to craft individualized plans.
Hyra leans on client-centered work to prioritize the client’s experience, emotionally focused ideas to attend to connection and attachment, and mindfulness-informed practices to support regulation and present-moment awareness. She also employs motivational and solution-focused techniques when clients want targeted change or concrete steps toward goals.
With an LMHC credential and four years of clinical experience, Hyra combines mental health care with a broader wellness perspective drawn from training in body-based and movement disciplines. This blended approach aims to address emotional patterns, relational dynamics, and practical coping strategies so clients can build greater resilience and direction.
Approaches That Translate Well to Online Care
Client-centered therapy focuses on creating a supportive environment where the client’s experience guides the work; it helps people explore what matters most and build self-directed solutions. Emotionally-focused therapy attends to attachment and connection in close relationships, helping clients identify and reshape emotional patterns that affect bonds and intimacy. Mindfulness therapy introduces present-moment awareness and simple regulation practices to reduce reactivity and improve stress management in daily life.Choosing the right therapeutic approach is often collaborative. Hyra will work with clients to identify goals, preferences, and what feels most helpful, and then adapt methods over time so the work remains relevant and effective for each person.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for those juggling work, family, or geographic constraints. These formats make it possible to maintain continuity between sessions, try short-check ins when helpful, and tailor communication to what a client finds most accessible while working toward their goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
New York
Languages
English
What Hyra can help with
Hyra Zucker works with clients on stress and anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem.
Hyra works with clients with concerns including depression, anxiety, relationship issues, and weight loss.
How Hyra approaches therapy
Hyra's clinical approaches include Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Somatic Therapy.
Experience and training
Hyra is a Licensed Mental Health Counselor practicing in New York, with 4 years of clinical experience.