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LPC

Idaly Chavez-Soto, LPC

  • Experience3 years
  • LocationTexas
  • Focus areasADHD and Eating
  • LanguagesEnglish
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Check the available next steps for working with Idaly online.

About Idaly

Idaly Chavez-Soto is a licensed professional counselor (LPC) based in Texas who supports people coping with eating concerns and ADHD.

Background and approach

She approaches therapy as a collaborative process, partnering with clients in a warm, understanding manner to address mood challenges, self-esteem issues, disordered eating patterns, and the emotional effects of intergenerational trauma.

With three years of clinical experience, she draws on a range of evidence-based strategies such as cognitive behavioral and dialectical techniques, and she also integrates child-centered play methods where appropriate.

Idaly is open to incorporating spiritually informed practices when that aligns with a client’s values, and she frames growth as a joint effort between therapist and client rather than a one-way prescription. Sessions are offered in English and she accepts international clients.

Her practice emphasizes practical skills, emotional processing, and building self-compassion so clients can navigate daily challenges more effectively and pursue meaningful change at their own pace.

Evidence-Informed Techniques and Online Access

Idaly integrates cognitive behavioral strategies that focus on identifying unhelpful thoughts and building practical coping skills to reduce distress and change patterns. She also uses dialectical approaches that emphasize emotional regulation, distress tolerance, and strengthening interpersonal effectiveness to help clients navigate intense emotions and relationship challenges.

Choosing the right approach is treated as a collaborative process. She works with each person to determine which techniques fit their needs, goals, and personal values, and adapts methods over time so treatment feels relevant and effective for the individual.

Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible for people with busy schedules or those living farther from in-person resources. These options allow clients to access consistent care, practice skills between sessions, and stay connected in ways that suit their daily life and communication preferences.

Frequently asked questions

What concerns does this therapist commonly address?
She supports people with eating concerns and ADHD, and has experience helping clients manage depression, anxiety, self-esteem difficulties, intergenerational trauma, and self-forgiveness.
What is her therapeutic approach and style?
Her style is warm and team-oriented, combining practical, evidence-based techniques with openness to spiritually informed practices when helpful.
How much clinical experience does she have?
She has three years of experience working with a range of emotional and behavioral concerns.
What credentials and location apply to this therapist?
She is an LPC licensed in Texas under TX LPC 94533 and practices from that state.
Which languages are available and can international clients join?
Sessions are conducted in English and she accepts international clients.
What session formats does she offer?
Available session formats include video calls, phone sessions, live chat, and text-based messaging.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions operate through a subscription that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on therapist availability.

Areas of expertise

Primary focus

Eating disordersADHD

Experience

3+ years

Licensed

Texas

Languages

English