LPC
Ingrid Johnson, LPC
- Experience21 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Ingrid online.
About Ingrid
Ingrid Johnson is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, relationship and family challenges, ADHD, and a wide range of related concerns.
Background and approach
With 21 years of clinical experience, she draws on a client-centered foundation that emphasizes listening, respect, and collaboration so each person’s strengths guide the work. Ingrid aims to help clients identify practical tools and strategies to navigate daily pressures and build more satisfying routines and relationships.
Her practice integrates evidence-based methods including cognitive behavioral therapy and elements from emotion-focused and skills-based models to address thoughts, emotions, and behaviors. Ingrid has additional focus areas that include adoption and foster care, caregiver stress, attachment and blended family issues, grief and trauma, and challenges related to eating, sleeping, and self-esteem.
She frames therapy as a partnership and supports clients in applying new skills outside sessions to create meaningful change.
Therapeutic Approaches and Online Care
Ingrid often draws from client-centered therapy to create a respectful, collaborative space where the client’s priorities shape the goals and pace of work. This approach emphasizes empathy and listening so clients feel heard while exploring changes they want to make. Cognitive behavioral therapy is another core method she uses; CBT involves identifying unhelpful thought and behavior patterns and practicing concrete skills to reduce stress and improve daily functioning, which can be useful for anxiety, ADHD-related challenges, and mood concerns.Choosing the right approach is treated as a partnership. The therapist will discuss different methods, tailor interventions to fit each person’s needs and preferences, and adjust the plan as goals evolve. Clients and therapist work together to determine which techniques feel most helpful and practical for their life circumstances.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility for varying schedules and locations. These formats make it easier to access consistent support from licensed professionals while accommodating work, family, or travel demands. The range of options helps clients stay engaged with therapy in ways that fit their daily routines and comfort levels.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Texas, Arizona
Languages
English
What Ingrid can help with
Ingrid Johnson works with clients on stress and anxiety, relationship issues, family conflicts, depression, and ADHD.
How Ingrid approaches therapy
Ingrid's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Experience and training
Ingrid is a Licensed Professional Counselor practicing in Texas.