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LPC

Jack Hernandez, LPC

  • Experience11 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Jack

Jack Hernandez is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, anger, self-esteem struggles, career transitions, and ADHD-related concerns.

Background and approach

He brings 11 years of clinical experience to therapeutic work and uses a collaborative, client-centered stance that encourages clients to identify values and take practical steps toward meaningful change. Jack combines active listening with evidence-informed strategies to help clients manage life transitions, grief, parenting challenges, compassion fatigue, and other complex issues.

His approach blends Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness practices, and motivational interviewing to support clearer thinking and more purposeful action. Jack also draws on relationship-focused methods such as the Gottman Method when communication or partnership patterns are central to a client's concerns.

He works with people who are navigating career decisions, family stresses including adoption and foster care dynamics, aging and caregiver burdens, immigration-related challenges, impulsivity, isolation, and questions about life purpose. Jack offers services in English and Spanish and accepts international clients.

He practices with a commitment to helping clients explore strengths, values, and workable strategies so they can move forward with greater direction and resilience.

Therapeutic approaches and online access



Acceptance and Commitment Therapy (ACT) helps clients notice painful thoughts and feelings without being driven by them, and then choose actions that align with personal values to build a more meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms like anxiety and improve day-to-day functioning. Mindfulness Therapy trains present-moment awareness and stress-management skills that can ease reactivity and support clearer decision making.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and what feels most useful in early sessions, then adapt methods over time so the work matches the client's needs and pace.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit appointments into busy schedules and maintain continuity during life transitions. These formats allow licensed professionals to deliver structured interventions, teach practical skills, and support clients between sessions using modes that suit their communication style and daily routine.

Frequently asked questions

What concerns does Jack often address in sessions?
He works with issues such as stress, anxiety, anger, self-esteem, career changes, coping with life changes, relationship and family problems, grief, parenting, compassion fatigue, and ADHD among other concerns.
What is Jack's general therapeutic style?
He favors a client-centered, collaborative approach that uses Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness, and motivational interviewing to help clients clarify values and take practical steps.
How much experience does Jack have as a counselor?
Jack has 11 years of professional experience working with a range of concerns including career stress, family issues, and life transitions.
Where is Jack licensed and based?
He is licensed as an LPC in Texas with license number TX LPC 14218 and provides services from that location.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and he also accepts international clients who are able to work in those languages.
What session formats does he offer for online work?
He conducts therapy through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost handled for sessions with Jack?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with him?
Prospective clients should select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes

Also works with

Relationship issuesFamily conflictsGriefParenting issuesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Family problemsFatherhood issuesImmigration issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPhobiasSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

11+ years

Licensed

Texas

Languages

English, Spanish

What Jack can help with

Jack Hernandez works with clients on stress and anxiety, anger management, self esteem, career difficulties, and coping with life changes.

Jack works with a diverse range of non-traditional college students dealing with stress, anxiety, and procrastination.

How Jack approaches therapy

Jack's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Jack is a Licensed Professional Counselor practicing in Texas.